Gluten-free Vegan Dinner Ideas

Ana buƙatar abincin dare maras yisti ko abincin abinci? Kun zo wurin da ya dace. Ga wadansu abinci mai ban sha'awa da mai sauƙin ga kowa yana guje wa alkama, kiwo da qwai. Kamar yadda ka gani, akwai yalwa da zaɓuɓɓuka na cin abinci maras yalwa da cin nama!

• 01 na 09

  Kayan lambu Curries

  Ina son matakan Thai! Anyi tare da sayen curry mai sayarwa, zasu iya zama hanya mai sauƙi da sauƙi don samun kuri'a na kayan lambu da kayan lambu a ciki da kuma yin cikakken abinci yayin da ake amfani da sinadaran (irin su tofu ko wani nau'in nama ba tare da gurasa ba) idan kana son, kuma yankakken shinkafa ko sauran albarkatun hatsi irin su quinoa ko kaniwa . Ga wadansu 'yan cin abinci marasa kyauta wadanda ba su cin abinci ba su yi kokarin yin abincin dare ba:

  • Gidan Red Thai Curry tare da Tofu (hoton)
  • Fresh Yellow Thai Curry tare da Dankali da Ginger
  • Gumutin Vegan Broccoli da Dankali Curry

• 02 na 09

  Lentils

  Ina son dafa abinci tare da lentils - suna da kyau idan kuna cikin kasafin kuɗi, suna da ƙananan kitsuka masu yawa a cikin fiber, kuma suna da yawa fiye da yadda kuke tunani. Daga wuraren ajiyar kayan abinci na abinci na Indiya don cinye miya da salads, lewatsun kyauta ne mai kyau ga wadanda basu cin abinci maras yalwa. Ga wadansu 'yan kayan lambu maras yalwaci wadanda ba su da ruwan inabi.

  • Easy Indian dahl
  • Kayan shafawa sunyi tafasa
  • Sambar samfurori
  • Lentil da shinkafa

• 03 na 09

  Abincin Indiya na Indiya na Gluten-free

  Abinci na Indiya shine sau da yawa da farawa, kuma yawanci yana kunshe da kayan lambu da yawa, legumes kamar su kaji da kuma lewatsun, yalwa da kayan yaji da tumatir da tumatir-dukansu ba su da kyauta! Ga wadansu 'yan' yan Indiya marasa kyauta da 'yanci marasa kyauta don yin abincin dare:

  • Chana masala (ƙwallon kaji) tare da alayyafo
  • Simple curry curry
  • Kwaran daji mai sauri
  • Crockpot dankalin turawa da kayan lambu curry
  • Saurin kayan lambu mai sauƙi mai sauƙi
  • Farin kabeji dan kabeji curry
  • Sabon kayan lambu na "pear" (hoton)

• 04 of 09

  Fara da shinkafa

  Haka ne, shinkafa zai iya zama tushen abinci maras cin abinci marar yalwaci, kuma a'a, ba dole ba ne mai dadi.

  • Vegan Indian Rice Biryani da Almonds (hoto)
  • Asian-wahayi zuwa Rice Salad
  • Gishiri mai sauƙi daya-Rice da Collard Greens
  • Easy Swiss Chard da Rice Pilaf
  • Rice Rukuni Cranberry

• 05 na 09

  Chile

  Na'am, don haka watakila ba shine mafi kyawun abincin dare na cin abinci maras amfani ba, amma kamar yadda kowa yake son cin abinci mai cin nama, kuma ba tare da kome ba sai wake, kayan lambu da kayan yaji, chili ne mai cin abinci maras cin abinci maras amfani. Ga wasu girke-girke don gwadawa:

  • Ƙarar fata baki mai cin ganyayyaki
  • Black wake mai dadi dankalin turawa chili (na sirri fi so chili abada)
  • Gwangwaki mai cin ganyayyaki da salsa
  • Duba kuma: Gluten-free vegan soups

• 06 na 09

  Asian Noodles

  Shin, kun san cewa da yawa daga cikin kayan Asiya an yi su daga shinkafa ko ƙwayoyi maras yalwa kuma suna da kyau sosai! Tabbatar karanta litattafan sinadaran idan ba ku da tabbas. Ga wadansu '' '' '' 'vegan' '' '' '' '' vegan '' '' free gluten '

  • Super Easy Vegan Pad Thai tare da Rice Noodles (hoton)
  • Abincin Naman Abun Marasa da Ma'adin Almond
  • Jawabin Soba Noodles da Shiitake namomin kaza
  • Sauti na Sesame Noodles mai sauƙi
  • Thai Rice Noodles a Cashew Basil Sauce

• 07 na 09

  Gauren Togan Dinar Ayyukan Gluten

  Haka ne, tofu ba shi da 'yanci ba (kalli kayan ado na dandano ko da yake), kuma a, ina son shi. Ba ku? Ka tabbata? Ka ba wasu daga cikin wadannan girke-girke gwadawa, ka ga idan ba kawai canza tunaninka ba. Ko dai gasa, dafaffen, gishiri ko kuma in ba haka ba, tofu ne mai girma tushen furotin da alli don marasa cin abinci maras yalwa:

  • Kung Pao Tofu
  • Sweet da Sour Tofu da Bell Peppers
  • Tofu Hot Wings
  • Tofu da Broccoli a Garlic Sauce
  • Abincin Barbecue Mai Sauƙi Gasa Manyan Tofu (hoto)

• 08 na 09

  Gluten-free Vegan Stir-Fries

  Fure-tsire-tsire masu cin ganyayyaki ne da kayan cin nama, kuma yana da kyakkyawan dalili. ko kayi amfani da kayan lambu kawai, ƙara tofu ko wani nama mai musanya, ko kuma yayi masa hidima a kan shinkafa shinkafa ko alkama maras amfani, ba tare da wani abincin da za a iya yi ba tare da sauki. Ga wasu girke-girke don farawa:

  • Tofu da Veggies masu jijiya a Cikakken Saurin
  • Cikakken hatsi da bok choy stir-soya a cikin m kirki miya
  • Lemun tsami da lemongrass Thai-style vegan saro-soya
  • Simple Tofu, Naman Gwari da Swiss Chard Dama-Fry
  • Da Rlene ta Gluten-free Vegan Thai Dama-fry a cikin Coconut Sauce

• 09 na 09

  Dukan Abincin Gurasa

  A halin yanzu, ba asirin cewa dukkanin hatsi irin su quinoa, gero da kaniwa sun cancanci wuri a kan tamanin kyauta ba. Amma za su iya zama abincin dare marar amfani? Ku shiga. Ga yadda:

  • Curined Quinoa Rabi Pilaf Recipes
  • Easy Vegan Quinoa "Fried Rice" (hoton)
  • Gero "Risotto" tare da Broccoli