Abincin girke don Tofu Hot Wings Buffalo

Ko kuna mai cin ganyayyaki ne ko kuna neman karin abincin nama ba tare da wani nama ba, wannan tofa "fure fuka-fuki" wanda zai iya zama sabon abu.

An riga an gargadi ku: Wadannan fuka-fuka na tofu suna da ban sha'awa kuma ba za ku so ku dakatar da zane su ba! Wadannan fuka-fuki "fuka-fuki" tare da zane-zane a cikin dukkanin abubuwan dandano na fuka-fuki na gargajiya ba tare da nama ba.

Idan kun kasance mai cin ganyayyaki da rasa fuka-fuki, ko kuma, idan kuna so ku ji dadin zafi daga kayan yaji ba tare da kitsen da kuma cholesterol na fuka-fukan kaji na gargajiyar wannan tofu ba, zai biya gamsarku. Hoton sauya sauya yana hada da abincin sauya, man shanu, vinegar, Worcestershire miya, barkono cayenne, tafarnin foda, da gishiri. A cikin wannan girke-girke, kawai maye gurbin margarine na vegan a maimakon man shanu don samun irin wannan dadi, gishiri-kamar naman da ke kan fuka-fukan gargajiya.

Kada ku damu da kuna hawan gobe; kawai mayar da hankali ga tabbatar da cewa kowa ba ya gobble wannan ba tare da ba ku dama don samun ciba. A gaskiya ma, kuna so ku ci gaba da yin sau biyu don ku sami isasshen raba. Ko kuma, watakila kada ku rabawa!

Yi sauri tsari na kayan lambu vegan ranch dressing don dipping fuka-fuki, idan ka so!

Abin da Kayi Bukatar

• 1 16-inshe block tofu, da-guga man
• 1/4 kofin masarar masara
• 1/2 tsp. tafarnuwa gishiri
• 1/2 tsp. mustard foda
• 1/4 tsp. black barkono
• 1 zuwa 2 tbsp. man fetur don kwanon frying
• 1/4 kofin vegan margarine ko
• vegan man shanu canza
• 1/3 kofin zafi reshe maiya, ko kowane irin zafi miya da kuke so

Yadda za a yi shi

1. Da zarar ka danna tofu da gaske (Dubi: Ta yaya za a danna tofu don koyon yadda za a danna tofu don haka ya karbi duk abincin da ke cikin miya), zaka iya raba shi cikin siffar "yatsa" mai wuya, siffofi, cubes, ko duk abin da kake so mafi kyau.
2. A cikin kwanon rufi mai zurfi ko rufe filastik zip-rufe, hada masarar masara, tafarnin gishiri, mustard foda da barkono baƙar fata. A hankali zakuɗa tofu, a hankali don tasowa don tabbatar da cewa dukkan bangarori na tofu suna da tsabta tare da cakuda masarar masara.

1. Rashin man fetur a cikin kwanon rufi ko skillet akan zafi mai zafi, ta yin amfani da kwanon rufi ba tare da an rage shi ba don rage yawan man fetur. Ƙara tofu da kwanon rufi a kowane bangare har sai dai launin ruwan zinari ne mai sauƙi. Da zarar tofu ya dafa, cire shi daga kwanon rufi kuma ya ajiye shi.
2. Yin amfani da wannan kwanon rufi (ko wani dabam, zaɓinka), zafi da margarine mai cinyewa ko man shanu ya canza a kan zafi kadan. Da zarar an narke shi, kara a cikin reshe mai saurin, yana motsawa har sai an hada shi da kyau. Ƙara tofu mai dafa, da sauƙi juya zuwa gashi gashi a kowane bangare tare da naman alade.
3. Da zarar wannan ya zama mai tsanani, zaka iya ɗaukar tofu daga cikin zafi mai zafi da kuma yin amfani da shi yayin da yake dumi.
4. Ku bauta wa tare da wasu tufafi na kayan lambu na vegan idan kuna so. Ji dadin!

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	276
Total Fat	18 g
Fat Fat	3 g
Fat maras nauyi	5 g
Cholesterol	0 MG
Sodium	811 MG
Carbohydrates	15 g
Fiber na abinci	2 g
Protein	17 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)