Yaya yawancin maganin kafeyin yake cikin Coffee & Espresso?

Kusan kofi na kofi ya ƙunshi kusan mil 100 na kofi. Wani espresso sau da yawa ya ƙunshi kusan 50 milligrams da harbe da kuma kofin kofi drip zai iya dauke da 200 digigrams na maganin kafeyin. Wannan ya bambanta!

Ba tare da gwajin gwajin ko wasu sharuɗɗa ba, ƙayyade ƙwayoyin maganin kafeyin kofi da kuma shayarwar espresso zai iya zama da kyau, kuma kiyaye caffeine amfani a ƙasa da kimanin 300 milligrams kowace rana zai iya zama da wuya.

Ko a sama da 300, idan wannan shine abinda kake ciki. Ba na bayar da shawarar musamman ba, amma shan shan maganin ƙwayoyi mai yawa ya zama abin shahara mai yawa ga kwanakin nan.

Ga jerin samfuran maganin kafein a cikin shaye-shaye daban-daban. Kuma a nan ne jerin Kofi na maganin caffeine kofi na Starbucks . Dukansu manyan zance. Duk da haka, ba su haɗa da kome ba, kuma wasu ƙwayoyin maganin kafeyin suna kiyasta.

Me yasa kwayoyin caffeine aka kiyasta maimakon ainihin? Akwai dalilai masu yawa da ke tasiri maganin maganin kafeyin a cikin shaye-shaye daban-daban, irin su espresso , Faransanci kofi da kuma raye kofi.

Ko kana neman karamin maganin kafeyin ko fiye, wannan jagorar zai taimake ka ka yi karin bayani game da abin da kofi ke sha ka cinye da kuma caffeine da suke dauke da su.

Maganin kafein na Coffee Roasts

Mutane da yawa sun yi imanin cewa ƙwayar kofi suna da karin maganin kafeyin saboda suna da dandano mai karfi.

Duk da haka, ƙananan ƙuruwa kullum suna da ƙananan ƙwayar maganin kafeyin fiye da ƙananan wuta. Wannan shi ya sa saboda zafi mai tsawo na ƙwaƙwalwar ƙwaƙwalwa ya rushe ƙwayar maganin kafeyin, ko kuma kamar yadda wasu suke so su sanya shi, yin gasa "yana ƙone caffeine".

Cool tidbit: Ba tabbata game da gurasar kofi ba? Kawai duba launi.

Ƙaƙƙarƙi mai launi yana nufin wuta mai ƙanshi da karin maganin kafeyin.

Ƙwayar kafein Level of Ground Coffee Beans

Ana amfani da nau'i daban-daban na kofi na ƙwayoyi don hanyoyi daban-daban. Alal misali, espresso da kofi na Kofi suna buƙatar kofi mafi kyau fiye da kofi.

Da tsammanin cewa tsarin bambance-bambance iri ɗaya ne, mafi mahimmancin ƙurar kofi, mafi girman ƙwayar maganin kafeyin kofi.

Caffeine a Coffee Bean Varietals

Kamar shayi shayi daban-daban, daban-daban kofi iri da kuma cultivars suna da matukar bambancin matakan maganin kafeyin.

Kayan kwari na Robusta (irin da aka yi amfani da shi a cikin ƙwayoyin caffeine da ƙananan caffees) suna da kimanin caffeine sau biyu kamar nau'in wake-wake na Arabica (wanda shine maɗauri, mai ma'anar kofi wanda ke da kashi 70 cikin dari na wake-wake a kasuwa). Ba tabbace wane irin kake sha ba? Idan yana da kofi na yanzu, mai yiwuwa ya zama kofi mafi yawan caffeine Robinta kofi. Idan yana daga wani kantin kofi, wani gidan cin abinci mai kyau, mai cinyewa kofi, wake wake ko wake gaba ɗaya, yana iya yiwuwa daga ƙwayar cacaine Larabawa.

Cool tidbit: Kodafi caffeine kofi (ba decaf kofi) da ake kira Excelsa wani lokaci ana haɗuwa tare da Larabawa don ƙirƙirar kofi mai maganin kafe.

Maganin kafein ƙwayoyin Kofi

Hanyoyi daban-daban na fasahar kofi suna buƙatar lokaci daban-daban.

Da tsawon lokacin da kuka fito daga kofi, mafi girma yawan maganin kafeyin zai kasance. Alal misali, kofi na Faransanci da aka bari ya zauna har tsawon lokaci kafin raguwa ya ɓace zai sami matakin caffeine mafi girma. Don haka za a cire kofi daga kofi daga wani na'ura mai kwakwalwa (wanda aka bar shi a cikin minti biyar). Kuma daji (ya fi girma, saurin hawan espresso) zai sami matakin caffeine mafi girma fiye da ristrettos (ƙananan, ƙararrawa na espresso).

Hakazalika, idan ka fitar da kofi tare da karin ƙasa da wake da ruwa mai auna, za'a sami karin maganin kafeyin a cikin. Mafi yawan girke-girke na kira kusan kimanin nau'in kilogram 30 na kofi na ruwa zuwa 12 zuwa 16. Amfani da fiye da hakan zai kara yawan caffeine a cikin kofi, kuma mutane da yawa bazata amfani dasu ba saboda suna amfani da cokali ma'auni (ko "hankalin ido", idan ana iya kiran wannan hanya!) Maimakon a ma'auni lokacin yin kofi .

Ƙananan caffeine a cikin Preffered Coffees

A cewar Thrillist, Cibiyar Nazarin Kimiyya a Fannin Harkokin Jama'a da EnergyFiend.com, matakan kafein abinci a cikin abinci mai shayarwa / kantin shaguna iri-iri ne dabam dabam. Kofi na kofi daga McDonalds ya ƙunshi rabin rabin caffeine kamar yadda yake da yawa daga ɗakin Gida, kuma kofin daga Caribou Coffee ya haye daidai tsakanin su biyu.

Five Tips: Menene Za Ka Yi Game da Shi?

1. Karanta a kan ƙwayoyin kafein a cikin shaguna na sha.
2. Kuna da kofi mafi kyawun ku? Wasu yan kasuwa na kofi zasu samar da maganin kafeyin a kan buƙatar. Tambayi ku gani idan za su iya gaya muku.
3. Lura cewa shaguna masu yawa na cafe sun ƙunshi karin madara da abubuwan dandano fiye da kofi kuma yana nufin ƙananan kofi. Sauran abubuwa yana nufin ƙananan maganin kafe ta hanyar bauta.
4. Brew your own kofi maimakon. Ɗaya daga cikin jarrabawar jarrabawa idan aka kwatanta da matakan caffeine a cikin 'Breakfast Breakfast Blend Coffee' daga wani tashar Cikin Gida, kwanaki shida a jere. Matakan maganin kafein a cikin 16-ounce ("Grande") kofin ya zame daga 299.5 MG (ƙara da cakulan da aka kai ga iyakar da aka ƙayyadad da ita) zuwa ga 564.4 MG (kusan sau biyu). Wannan yana da nasaba da bambancin cikin wake, tabbas, amma mai yiwuwa yana da ƙarin yin aiki da bambancin cikin batu. Yikes!
5. Idan a cikin shakka shirya karamin!

To, Mene Ne Kafi da Mafi Magungunan?

Idan kayi la'akari da dukkanin wadannan abubuwan tare, kofi na caffeine mafi girma zai zama gurasa mai haske, ƙasa mai zurfi (kamar yadda, a ƙasar Turkanci ko ƙasa ta ƙasa) Kofi na Robusta da aka cire tare da mai sarrafa kofi ko wani dan jarida na Faransa tsawon minti biyar ko fiye. Amfani da fiye da saba'in na kofi na kilogram 30 na ruwa zuwa 12 zuwa 16 na ruwa zai kara yawan caffeine a kofi.

Wani irin nau'i mai nau'i yana da mafi yawan maganin kafeyin?

Yi duk abin da ke sama, sai dai sanya shi a cikin wani lungo ta amfani da 7 zuwa 8 grams (ƙasa mai mahimmanci) kofi na miki maimakon maimakonwa a cikin wani manema labaru na Faransa / drip.

Wanene Kofi Na da Mafi Maganin maganin kafeyin?

Idan ka dubi duk abubuwan da ke sama, za ka ga cewa gurasa mai duhu, daɗaɗɗen ƙasan Larabawa kofi waɗanda aka kakkafa su da hanzari da sauri (kamar zubar da ciki ta hanyar tsawa) zasu sami ƙwayar kafe.

Tabbatar da auna ƙananan kiɗa tare da sikelin (ba tare da cokali ba, ba shakka ba tare da idanu ba!) Don tabbatar kana amfani da 30 grams ne kawai a cikin ruwa 12 zuwa 16 (kamar guda biyu masu dacewa, Harshen Great ko Tall ). Don kofi mai maganin caffeine mai mahimmanci, amfani da kofi na decaf * ko gauraya tare da wake na Excelsa.

* Duk da imani da akayi da akasin haka, decaf ba kyauta ne kyauta ba . Kofi na decaf 16 na dako daga Starbucks har yanzu yana dauke da caffeine 12.5 Miles, yayin da Decaf espresso na Starbu ya fi girma - 3 zuwa 15.8 MG ta bauta.

Mai tunawa don sarrafawa na shaye-shaye: shaye-shaye na shaye-shaye (waɗanda suke tare da madara da sauransu) sau da yawa sun ƙunshi maganin maganin kafeyin da ke ƙasa. Ƙananan yana da ƙwayar kafe fiye da girma!

Wani nau'i mai nau'i yana da ƙwayar maganin kafe?

Girma bakwai na gurasa mai duhu, gurasar da aka yi wa Robusta mai banƙyama guda ɗaya kamar yadda tarin kwayar da take da shi ta da ƙwayar maganin maganin kafe fiye da sauran kwayoyin espresso. Don kashin maganin caffeine mai ƙananan ƙwayoyi, amfani da kofi decaf ko haɗuwa tare da wake na Excelsa.

Cool tidbit: Kodayake mutane sunyi tunanin espresso kamar yadda ake cike da maganin kafeyin, ɗayan kwayar espresso yana ragewa a maganin kafeyin fiye da kofi. Zai yiwu ya fi mayar da hankali fiye da kopin Joe, amma a halin yanzu an samu kwayar cutar ta maganin maganin kafeyin. Amma ka yi hankali! Kasuwanci da yawa na sayar da kantin sayar da kayan 'sayar da biyu' kamar yadda girman su yake.

Yaya Zan iya Kashe ƙasa a kan maganin kafeyin kuma zauna a ƙasa 300 MG a Day?

Cizon maganin caffeine da kuma maganin kafeyin yana da kyau sosai, kuma caffeine mai yawa zai iya zama haɗari ga lafiyarka. Idan kana so ka yanke a kan buzz ko ka zauna a cikin iyakokin lafiya, ga wasu hanyoyin da za a yi.

1. Sanya kananan. Brew kananan. Yi da saya ƙasa da kofi. Kada ku yi karin kofi fiye da kuna so ku sha. Kada kayi umurni da girma idan zaka iya yin abu mai karami.
2. Ka tuna cewa maganin kafeyin ba kawai a cikin kofi ba! Akwai kuma maganin kafeyin a shayi, cakulan, cola da wasu abubuwa, kamar aspirin. Idan har ku ci irin waɗannan abubuwa, ku yi la'akari da yankan kuɗi a kansu.
3. Bi waɗannan maganin maganin kafeyin ragewa tips. Za su taimaka mai yawa!

Caffeine a Espresso (ta hanyar Shirin Shirin)

Espresso wani nau'i ne na mayar da hankali ga abincin kofi wanda aka yi ta hanyar cire gashin burodin kofi da zafi da matsa lamba. Ruwan Espresso kamar lattes da cappuccinos sun ƙunshi matakan bambancin maganin kafeyin. Ga wasu matakan da aka kiyasta maganin maganin kafeyin a cikin daban-daban na espresso:

• Espresso, Single Shot - 29-100 MG (sau da yawa a kusa da 75 MG)
• Espresso, Biyu Shot ( Doppio ) - 58-185 MG (sau da yawa a kusa da 150 MG)
• Decaf Espresso, Single Shot - game da 8 MG
• Decaf Espresso, Biyu Shot (Doppio) - game da 16 MG

Caffeine a Coffee (ta hanyar Shirin Shirin)

Ko da yake matakan caffeine a cikin kofi sun bambanta, waɗannan jerin lambobin maganin kafeyin a cikin kofi zasu ba ka cikakken ra'ayi game da abin da za ka yi tsammani daga wasu daga cikin abin sha na sha.

• Boiled Coffee (' Girkanci Coffee ' / 'Baturke Coffee', auna ta 8 oz) - 160-240 MG (kimanin a kusa da 200 MG)
• Drip Brewed Arabica Coffee (6 oz) - 80-130 MG (sau da yawa a kusa da 110 mg)
• Drip Brewed Robusta Coffee (6 oz) - 140-200 mg
• Drip Brewed Single-bauta Kofi pods - (yawanci) 75-150 MG
• Dilla Brewed Passiona Excelsa / Arabica Low-Caffeine Coffee Mix (6 oz oz) - 40-60 MG
• Drip Brewed Decaf Coffee (8 oz) - 2-12 MG, ko da yake gwaji ya nuna cewa decaf kofi ƙananan matakai wani lokaci mafi girma
• Faransanci Latsa / 'Gilashin Gurasar' Kofi (8 oz) - 80-135 MG (tare da kusan kimanin 108 MG)
• Instant Coffee (8 oz) - 27-173 MG (sau da yawa 65 zuwa 90 MG)
• Instant Decaf Coffee (8 oz) - 2-12 MG
• Percolated Coffee (5 fl oz) - 80-135 MG

Caffeine a Coffee & Espresso (by Brand)

Caribou Kawa:

• Breve (Medium) - 180 MG
• Brewed Coffee (Medium) - 305 MG
• Brewed Decaf Coffee (Medium) - 5 MG
• Caffe Americano (Medium) - 270 MG
• Caffe Latte (Medium) - 180 MG
• Caffe Mocha (Medium) - 195 MG
• Cappuccino (Medium) - 270 MG
• Kofi tare da Sanyakken Milk (Matsakaici) - 192 MG
• Zurfin Ƙimar (Medium) - 370 MG
• Espresso (Medium) - Miliyan 270 ( Lura: Caribou Kofi yana hidima fiye da yawancin gidajen kantuna. Sau biyu ne girman nauyin espresso a wani wuri.)
• Macchiato (Medium) - 270 MG

Costa Coffee:

• Americano (Medio) - 277 MG
• Caffe Carmella (Medio) - 277 MG
• Caffe Latte (Medio) - 277 MG
• Cappuccino (Medio) - 277 MG
• Espresso (guda harbi) - 92 MG
• Espresso (biyu harbi) - 185 MG
• Espresso (sau uku harbe) - 277 MG

Dunkin 'Donuts:

• Coffee (16 oz) - 143-206 MG
• Coffee Tare da Turbo Shot (20 oz) - 436 MG
• Decaf Coffee (16 oz) - 13 MG
• Espresso (guda harbi) - 75 MG
• Espresso (biyu harbi) - 97 MG

Einstein Bros .:

• Coffee (16 oz) - 206 MG

Folger's:

• Classic Roast Instant Coffee (2 T / 12 oz) - 148 MG

Maxwell House:

• 100% Colombian (2 T / 12 oz) - 100-160 MG
• Dark Roast (2 T / 12 oz) - 100-160 MG
• International Cafe (duk abubuwan dandano; 2.66 T / 12-16 oz) - 40-130 MG
• Jagora Blend (2 T / 12 oz) - 100-160 MG
• Gwanin Farko (2 T / 12 oz) - 100-160 MG

Keurig:

• K-Cup (daya bauta) - 100-140 MG

McDonalds:

• McCafe Coffee (16 oz) - 145 mg
• McCafe Decaf Coffee (16 oz) - 11 MG
• McCafe Espresso (single shot) - 71 MG
• McCafe Espresso (biyu harbi) - 142 MG
• McCafe Latte (dukkanin dandano; 16 oz) - 142 MG
• McCafe Mocha (duk abubuwan dandano; 16 oz) - 167 MG

Nespresso:

• Espresso Capsules - 55-65 MG
• Lungo Capsules - 77-89 MG

Panera Gurasa Co .:

• Coffee (16.8 oz) - 198 mg
• Decaf Coffee (16 oz) - 5-15 MG
• Mocha Frozen (16.5 oz) - 267 MG

Mafi kyaun Seattle:

• Brewed Coffee (16 oz) - 330 MG
• Cafe Mocha / Flavored Mochas (16 oz) - 160 MG
• Espresso (guda harbi) - 75 MG
• Espresso (biyu harbi) - 150 MG
• Latte (haɗin da ake ci dasu; 16 oz) - 150 MG

Harsuna:

• Clover Brewed Coffee (Short) - 180 MG
• Clover Brewed Coffee (Tall) - 260 MG
• Clover Brewed Coffee (Grande) - 330 MG
• Clover Brewed Coffee (Venti) - 415 MG
• Cold Brew (Tall Sweetened) - 125 MG
• Cold Brew (Tall Unsweetened) - 150 MG
• Cold Brew (Grande Sweetened) - 165 MG
• Cold Brew (Grande Unsweetened) - 200 MG
• Venti Iced Sweetened - 250 MG; Venti Iced Unsweetened - 300 MG
• Trenta Iced Sweetened - ba a jera a shafin yanar gizo ba (Na kimanta shi a kusa da 270 MG); Trenta Iced Unsweetened - 330 MG
• Decaf Pike's Place Roast (Short) - 15 MG
• Decaf Pike's Place Roast (Tall) - 20 MG
• Decaf Pike's Place Roast (Grande) - 25 MG
• Decaf Pike's Place Roast (Venti) - 30 MG
• Iced Coffee (Tall) - 120 MG
• Iced Coffee (Grande) - 165 MG
• Iced Coffee (Venti Iced) - 235 MG
• Iced Coffee (Trenta Iced) - 285 MG
• Iced Coffee da Milk (Tall) - 90 MG
• Iced Coffee da Milk (Grande) - 125 MG
• Iced Coffee da Milk (Venti Iced) - 170 MG
• Iced Coffee da Milk (Trenta Iced) - 195 MG
• Pike's Place Roast (Short) - 180 MG
• Pike's Place Roast (Tall) - 260 MG
• Pike's Place Roast (Grande) - 330 MG
• Pike's Place Roast (Venti) - 415 MG
• VIA House Blend Instant Coffee (1 fakiti) - 135 MG
• Yawancin yunwa a cikin hatsi (babu wani cakulan ko kofi da aka kara - domin ƙarin bayani, duba Cikin Caffeine Abubuwa ) - 75 MG (Kwanci ko Tall) ko 150 MG (Grande ko Venti)
• Don ƙarin bayani game da kofi na shayi daga Tashoshin, duba wannan jerin ƙwayoyin maganin kafeyin a cikin Abincin bugun .

Tim Hortons:

• Cappuccino (Medium) - 100 MG
• Tim Hortons Coffee (Medium) - 196 mg
• Tim Hortons Decaf Coffee (Medium) - 9 MG
• Tim Hortons Espresso (guda harbi) - 45 MG
• Tim Hortons Latte (zafi ko iced, Medium) - 50 MG