An sanya wannan dankalin turawa, tsiran alade, da soyayyen alaya tare da irin tsiran alade. Zabi chorizo, tsiran alaƙa na Italiya, ko wani mai ladabi ga iyalinka.
Mutanen Espanya chorizo kyauta ce mafi kyau ga wannan miya, ko kuma amfani da shi na Portuguese chourico. Chorizo wata wutsiya mai tsami ne wanda aka yi da paprika. Idan kun fi son dandano na Italiyanci, ku zabi wani kayan yaji. Kyakkyawan sabo zai zama mai kyau. Idan ka fi son naman alade kyafaffen, yayyafa shi da launin ruwan kasa a cikin karamin man fetur kafin ka ƙara shi a miya.
Dubi mai karatu yayi bayani don karin ra'ayoyi da shawarwari.
Abin da Kayi Bukatar
- 3 zuwa 4 manyan dankali, peeled da thinly sliced (game da 2 fam)
- 2 matsakaici da albasarta, thinly sliced
- 6 kofuna waɗanda broth broth
- 1/4 teaspoon freshly ƙasa baki barkono
- 12 oganci sausage mai tsami mai saushi (chorizo, yaji Italiyanci, da dai sauransu)
- 1 tukunya da ruwa mai tafasa
- 1 tablespoon man shanu
- 1 launi sabo ne alayyafo, tsabtace da yankakken
Yadda za a yi shi
A cikin babban tanda Holland ko tukunyar abinci, hada dankali, albasa, broth kaza, da barkono baƙar fata. Ku zo zuwa tafasa. Rage zafi, murfin, kuma simmer har sai kayan lambu suna da tausayi, kimanin minti 25 zuwa 30.
A halin yanzu, zuba ruwa a cikin skillet zuwa zurfin kusan 1/2-inch. Sanya skillet a kan matsakaici-zafi mai zafi da kuma kawo wa tafasa. Sanya sausages a cikin ruwan zãfi. Rage zafi zuwa ƙasa, rufe, kuma simmer sausages na mintina 15.
Drain da kuma cire tsiran alade daga casings. Cunkushe da yayyaɗa tsiran alade ko crumble kuma ajiye.
Cakuda ko tsari dafaccen dankali dankalin turawa, kadan a lokaci, har sai santsi. * Ku koma cikin tukunyar ajiya kuma ku kara man shanu da yankakken alayyafo. Cook, an gano, a kan zafi mai zafi na kimanin 3 zuwa 5 da minti, har sai an goge goge. Dama a cikin sliced ko naman alade mai tsami; dandana kuma ƙara gishiri da kosher da barkono barkono, don dandana. Ku bauta wa nan da nan.
* Saboda tudun zafi yana iya tilasta wajan da aka kashe a cikin wani abu, ba zai cika cikawar ba fiye da rabin. Kashi na uku shine mafi mahimmanci. Kashe murfin tsakiya a cikin murfi kuma sanya mai tawul ɗin ɗakin kwana a saman. Riƙe murfin ƙasa da ƙarfi kamar yadda kuke haɗuwa.
Karatu Comments
"Ina son miya, sai na yi amfani da kayan girke-girke ta hanyar kara wa'adin alkama da tafarnuwa zuwa cakuda dankalin turawa, amma na kayan yaji na kuma kara 1/2 teaspoon na turmeric da 1/2 teaspoon na cumin, ba abin da ya fi ƙarfin. sa miya wata rawaya mai haske. "Uku daga cikin yara hudu da miji sun cinye su duka." Yarinyar yarinya ya ci wasu. " - B M
"Ina son gaskiyar cewa girke-girke yana amfani da dankali don yin miyan dan kadan kuma ya fi wadata maimakon ƙara kirim da gari kamar sauran kayan da ake yi da su kamar yadda ake so. lokacin da na kara da cewa in yanke katako, wani abincin kirki wanda zan sake yi! " - AL
"Abin da ke da ban sha'awa mai ban sha'awa! Ba zan iya gaskanta yadda sassauka da sauƙi ya fito ba. Na kalli fiye da nauyin 50 na kayan naman alade da aka ba su duk abincin da gari a cikinsu lokacin da na same wannan.
Mafi yawan lafiya, amma yana dandana kamar kuna ci duk abin da bai dace ba! Husband ya yi rawar gani game da shi - zamu iya samun wannan a kowane lokaci. Wannan hanya ce mai kyau ta hanyar amfani da alamar alayya a lambun mu a wannan shekara. Dole ne gwada daskarewa - ba tare da kiwo ba, ban ga dalilin da yasa ba zai daskare ba. Na gode. "- Mari
Yana aiki 6.
Za ku iya zama kamar
Kwancin Sausage Stew Da Butternut Squash
Sausage alayyafo miyan
Tuscany Peasant Soup
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 304 |
| Total Fat | 14 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 35 MG |
| Sodium | 1,139 MG |
| Carbohydrates | 33 g |
| Fiber na abinci | 5 g |
| Protein | 14 g |