Fitiji na tumatir ne mai cin abincin sha'awa ko kuma gefen gefen, da kuma na musamman na Santorini, tsibirin Girkanci da aka sani ga tumatir. Haɗuwa da ganye za a iya gyara su hada da dill, faski, Basil, Mint, ko oregano, dangane da dandano dandano. Wannan girke-girke na domatokeftethes (a cikin Hellenanci: νομφφδδέδεδες, pronounced mah-to-kef-TEH-thes) yana kira don farfaɗawar gari . (Domin an sabunta wannan tsarin girke-girke na tumatir, duba: Domatokeftethes, Greek Tomato Fritters .)
Abin da Kayi Bukatar
- 4 matsakaici tumatir (cikakke, finely yankakken)
- 2 matsakaici zucchini (grated)
- 1 matsakaici albasa (grated)
- 1 1/2 - 2 kofuna na gari (tashi kai)
- 1/2 bunch faski (sabo ne, yankakken finely)
- 1/2 bunch Mint (sabo, ko basil sabo, yankakken yankakken)
- Don Ku ɗanɗani: gishiri
- Don Ku ɗanɗani: barkono
- Don Frying: 1/2 inch sunflower man fetur (ko canola man fetur)
Yadda za a yi shi
- Hada dukkanin sinadirai sai dai gari a cikin kwano. Ƙara gari mai ƙanshi don yin baturi mai tsayi.
- Heat 1/2 zuwa 3/4 inch na man fetur a cikin wani baccick frying kwanon rufi. Lokacin da man ya yi zafi, sauke batter ta wurin teaspoonfuls a cikin man fetur kuma toya har sai launin ruwan kasa. Juya sau ɗaya zuwa launin ruwan kasa a bangarorin biyu.
- Cire tare da cokali mai slotted kuma lambatu a kan tawul din takalma.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 164 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 60 MG |
| Carbohydrates | 35 g |
| Fiber na abinci | 6 g |
| Protein | 7 g |