Puerto Rican Shrimp Kuma Tomato Stew

Akwai kayan girke-girke masu yawa na Puerto Rican a can kamar yadda akwai masu dafa. Abin da ke sa wannan mahimmanci shine sauƙi da sauri da za ku iya yin shi.

Shirya a kasa da minti 30; yana da sauri a cikin mako-mako ko abincin abincin dare na ƙarshe lokacin da kamfanin da ba'a so ba.

Ya dandana mai girma a kan shinkafa shinkafa tare da yanki na avocado ko tostones.

Abin da Kayi Bukatar

• 2 tablespoons karin budurwa
• man zaitun
• 4 tablespoons sofrito (
• na gida sofrito ne mafi kyau)
• 2 bay laurel ya bar
• 5 zuwa 10 Mutanen Espanya Manzanilla zaituni (daɗaɗɗen shafe tare da pimentos)
• 1/4 laban kyafaffen naman alade (diced lafiya)
• Saxon fakiti 1 (ko tablespoon of
• annatto / achiote man fetur )
• 1 kofin kayan yaji tumatir miya (gwangwani ko na gida)
• 1 iya (14 1/2 ounces) kayan yaji tumatir tumatir
• 1 laban raw shrimp (matsakaici matsakaici, peeled kuma mai tsabta)
• gishiri dandana
• barkono dandana

Yadda za a yi shi

1. A cikin babban saucepan, zafi man zaitun. Add da sofrito, bay ganye, Mutanen Espanya Manzanilla zaituni da diced naman alade. Sare cakuda a kan zafi mai zafi don 2 zuwa 3 minutes, har sai m.
2. Sa'an nan kuma ƙara a cikin sazon, tumatir miya, da kuma tumatir tumatir. Ku kawo cakuda zuwa tafasa sannan ku rage zafi da simmer na kimanin minti 5.
3. Nan gaba, kunna cikin shrimp kuma ku dafa har sai shrimp kawai juya ruwan hoda - kimanin minti 5. Kar a overcook.

1. A ƙarshe, kakar tare da gishiri da barkono don dandana kuma bada izinin cakuda don simmer na minti 1.
2. Shi ke nan; an yi ku. Cire cakuda daga zafi kuma ku yi zafi a kan shinkafa ko shinkafa.

Yi abinci ku tafi tare da wadannan girke-girke:

Sauran Nau'in Fari - Ina so in yi hidima da satar shrimp tare da shinkafa shinkafa domin ba za ta rufe kyawawan dandano na stew ba. Duk da haka, za ku iya yin wannan aiki tare da girke-girke da kuke so.

Tostones - Puerto Ricans suna hidima wadannan kwakwalwan tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire masu tsire-tsire. Zaka kuma iya bauta wa maduros , waxanda suke da kyau rawaya plantains.

Bayanan Cook:

Don gwangwani tumatir da tumatir da ke ƙasa, yi amfani da kayan da aka rigaya dafa kamar abin da ake cike da albasarta, seleri, da barkono mai laushi ko yin abincin kaza.

Hakanan zaka iya sayan abincin miya na tumatir ka kuma yada shi tare da kayan yaji da kayan kayan da kake ciki a cikin ɗakin ajiyar ku (misali: oregano, faski, albasa da albasa, da tafarnuwa).

Ajiye lokaci ta hanyar sayen katangar da aka rigaya aka kori. Duk da haka, yi amfani da tsire-tsire, ba a dafa shi ba. Idan an riga an dafa shi da dafa, to kawai za a yi overcooked da rubbery a cikin girke-girke.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	299
Total Fat	14 g
Fat Fat	2 g
Fat maras nauyi	7 g
Cholesterol	245 MG
Sodium	1,202 MG
Carbohydrates	10 g
Fiber na abinci	3 g
Protein	35 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)