Abin da ke sa shinkafa Yangchow daga Cantonese soyayyen shinkafa shi ne cewa an dafa hatsin shinkafa a cikin ƙwar zuma, da naman alade, yarn , ko sauran kayan da ba a kara ba. An yi amfani da naman alake dafa a wurin naman alade.
Abin da Kayi Bukatar
- 3 qwai babba
- 6 oganci gasa naman alade
- 4 ounci na daskararre sanyi
- Shrimp Seasonings:
- Salt da freshly ƙasa baki barkono, dandana
- 1/2 teaspoon cornstarch
- Sauran:
- 5 lita na man zaitun don saro-frying, ko kuma kamar yadda ake bukata
- 1 matsakaici rawaya albasa, diced
- 1/2 kofin Peas, sabo ne ko kuma daskararre (idan amfani da daskararre Peas, narke da farko)
- 4 kofuna waɗanda sanyi
- dafa shinkafa
Yadda za a yi shi
- Ƙara ƙwanƙwasa qwai da ajiye.
- Yanke naman alade. Yi wanka a cikin ruwa mai dumi don narkewa. Shell, devein , da kuma finely sara. Kashe shrimp tare da kayan yaji (gishiri, barkono da 1/2 teaspoons cornstarch).
- Ƙasa wani wok kuma ƙara 1 tablespoon man fetur. Lokacin da man ke da zafi, ƙara shrimp da kuma motsawa har sai sun juya ruwan hoda. Jira da tsire-tsire har zuwa gefen kuma ƙara naman alade. Sugar fry a takaice, sa'annan ka cire duka biyu daga kwanon rufi. Tsabtace kwanon rufi.
- Cutar da wok kuma ƙara 2 man fetur. Lokacin da man yake zafi, ƙara albasa. Gyare har sai da ya fara yin laushi, to, ku ƙara peas. Cry-fry har sai peas ya juya haske kuma ya cire daga kwanon rufi.
- Heat 2 man zaitun a cikin wok. Ƙara shinkafa dafafa, yin motsawa don raba hatsin mutum. Kada ku bar launin ruwan shinkafa. Ƙara kwai mai yalwace, yana motsawa don duk dukkanin shinkafa da aka rufe.
- Ƙara naman alade, naman alade, albasa, da kayan lambu a cikin kwanon rufi. Mix kome tare. Ku ɗanɗani da kuma kakar tare da karin gishiri da barkono idan ana so. Ku bauta wa zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 631 |
| Total Fat | 9 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 213 MG |
| Sodium | 230 MG |
| Carbohydrates | 107 g |
| Fiber na abinci | 4 g |
| Protein | 27 g |