Abin da ke sa shinkafa Yangchow daga Cantonese soyayyen shinkafa shi ne cewa an dafa hatsin shinkafa a cikin ƙwar zuma, da naman alade, yarn , ko sauran kayan da ba a kara ba. An yi amfani da naman alake dafa a wurin naman alade.
Abin da Kayi Bukatar
- 3 qwai babba
- 6 oganci gasa naman alade
- 4 ounci na daskararre sanyi
- Shrimp Seasonings:
- Salt da freshly ƙasa baki barkono, dandana
- 1/2 teaspoon cornstarch
- Sauran:
- 5 lita na man zaitun don saro-frying, ko kuma kamar yadda ake bukata
- 1 matsakaici rawaya albasa, diced
- 1/2 kofin Peas, sabo ne ko kuma daskararre (idan amfani da daskararre Peas, narke da farko)
- 4 kofuna waɗanda sanyi
- dafa shinkafa
Yadda za a yi shi
- Ƙara ƙwanƙwasa qwai da ajiye.
- Yanke naman alade. Yi wanka a cikin ruwa mai dumi don narkewa. Shell, devein , da kuma finely sara. Kashe shrimp tare da kayan yaji (gishiri, barkono da 1/2 teaspoons cornstarch).
- Ƙasa wani wok kuma ƙara 1 tablespoon man fetur. Lokacin da man ke da zafi, ƙara shrimp da kuma motsawa har sai sun juya ruwan hoda. Jira da tsire-tsire har zuwa gefen kuma ƙara naman alade. Sugar fry a takaice, sa'annan ka cire duka biyu daga kwanon rufi. Tsabtace kwanon rufi.
- Cutar da wok kuma ƙara 2 man fetur. Lokacin da man yake zafi, ƙara albasa. Gyare har sai da ya fara yin laushi, to, ku ƙara peas. Cry-fry har sai peas ya juya haske kuma ya cire daga kwanon rufi.
- Heat 2 man zaitun a cikin wok. Ƙara shinkafa dafafa, yin motsawa don raba hatsin mutum. Kada ku bar launin ruwan shinkafa. Ƙara kwai mai yalwace, yana motsawa don duk dukkanin shinkafa da aka rufe.
- Ƙara naman alade, naman alade, albasa, da kayan lambu a cikin kwanon rufi. Mix kome tare. Ku ɗanɗani da kuma kakar tare da karin gishiri da barkono idan ana so. Ku bauta wa zafi.
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 631 |
Total Fat | 9 g |
Fat Fat | 3 g |
Fat maras nauyi | 3 g |
Cholesterol | 213 MG |
Sodium | 230 MG |
Carbohydrates | 107 g |
Fiber na abinci | 4 g |
Protein | 27 g |