Gurasar Butter ita ce mashahuriyar curry ta India . Kamar yadda dadi da sanannun wannan tasa yana cikin abincin Indiya, za ku ci nasara tare da iyalin masu cin ganyayyaki da abokai ta hanyar sauya wannan abu cikin abinci marar nama . Za ku so wannan hanya mai mahimmanci don dafa kowane shugaban farin kabeji da kuma dandano mai dadi. Daidaita matakan ƙanshi yadda kake so - yana da cikakke ga kowa da kowa.
Abin da Kayi Bukatar
- 1 farin kabeji
- 1 lemun tsami
- Cayenne na ƙasa ko kuka fi so
- jan barkono barkono , dandana
- 2 teaspoons na ƙasa mai dadi
- paprika
- Gishiri mai kyau (gishiri don dandana)
- 7 cloves of tafarnuwa, finely minced
- 2 tablespoon na finely minced sabo ne ginger
- 2 1/2 teaspoons na garam masala kayan yaji (kantin sayar da kaya ko
- yi naka )
- 1/3 kopin yogurt (cikakken mai, a fili, nonweetened)
- 3 gurasa salted tablespoons
- 1 kananan farin albasa (finely yankakken)
- 1 teaspoon na ƙasa
- turmeric foda
- 1/2 teaspoon na ƙasa kirfa
- 1/2 kofin tumatir puree
- 1/2 kofin ruwa
- 2 teaspoons na crushed dried fenugreek ganye
- Zabin: 10 almonds (ƙasa)
Yadda za a yi shi
- Da farko yanke kowane kore ganye daga farin kabeji , sa'an nan kuma yanki da lokacin farin ciki tushe zuwa har ma flatness sabõda haka, kai kanka na farin kabeji iya tsaya ba tare da topping over. Kafa shi da kuma ci gaba da yin marinade sauce.
- Za ku buƙaci kwano babban isa don dace da dukan shugaban farin kabeji. A cikin wannan kwano ya hada dukkanin abubuwa masu zuwa: ruwan 'ya'yan lemun tsami, 1 1/2 teaspoons jan chile foda, 2 teaspoons na paprika , 1 teaspoon gishiri, 4 cloves minced tafarnuwa, 1 tablespoon minced ginger, 1 teaspoon na garam masala spice mix, da kuma 1/3 kofin yogurt.
- Ka ba da cakuda mai kyau motsawa don hada kome da kyau. Ku ɗanɗani kuma idan ya cancanta a daidaita saitunan. Sanya dukan farin kabeji a cikin kwano kuma ko dai amfani da cokali ko hannayenka don yayyafa abincin saurin marinade a kan dukkanin farin farin kabeji - gaske kokarin ƙoƙarin shiga cikin ƙananan hanyoyi tsakanin florets. Rufe tasa kuma sanya a cikin firiji, kyale ya zauna na akalla sa'a daya ko na dare.
- Bayan sa'a (ko na dare) lokacin wanka, cire tasa daga firiji. Shirya takardar burodi don sanya farin kabeji a kan - zaka iya rub da takardar yin burodi da wani man fetur kafin ya sa farin kabeji a bisansa idan an so.
- Yi la'akari da tanda zuwa 390 ° F na minti 10. Sa'an nan kuma sanya takardar burodi a cikin tanda da gurasa na sa'a guda ko har sai kun iya saka wuka a cikin farin kabeji kuma yana da taushi a duk hanyar. Da zarar an cimma hakan zaka iya so ka kunna broiler sannan ka bar mai farin kabeji ya sa ido ko dan kadan sama - kowane zaɓi. Lokacin da mai farin kabeji ya zama taushi kuma yafa shi ta hanyar cire daga tanda kuma ya bari ya kwantar da dan kadan kafin ya yi hidima.
- Yayin da mai farin kabeji yana cikin tanda, ya shirya man shanu mai sauƙi: Da farko, narke man shanu kuma da zarar ya narke ƙara albasa da sauté har sai da taushi, sannan kuma ƙara 1 tablespoon ginger da 3 cloves tafarnuwa da kuma sauté na 2 zuwa 3 minutes. Next ƙara 1 teaspoon turmeric, 1 1/2 teaspoons garam masala, barkono barkono, kirfa da gishiri dandana; saɗa kayan yaji a cikin sauran sinadaran kuma dafa don 'yan mintoci kaɗan. Yanzu ƙara 1/2 kofuna waɗanda kowane tumatir puree da ruwa a cikin kwanon rufi kuma Mix har sai da hade. Rufe kuma ba da izinin simmer na minti 10. Add crushed crushedugreek ganye da ƙasa almonds a cikin kwanon rufi da kuma motsa su da kyau. Sauke wani minti 10 a kan zafi mai zafi don ba da izinin sauya don ɗaukar wani abu. Da zarar miya ya shirya za ka iya kashe zafi kuma saita shi har sai farin kabeji yana da gasashe.
- Lokacin da mai farin kabeji idan ya gama gurasa kuma ya sake yin sanyi kaɗan, zaka iya sanya shi a kan abincin da kake da shi kuma ka shafe wasu daga cikin abincin man shanu (tabbatar da cewa miya yana da dumi). Ajiye wasu miya a gefe don kowa zai iya ƙara ƙarin aikin su idan suna so. Ku bauta wa kowa da kowa wani yanki na farin kabeji da kowane kayan gefen da kuke so ( sassan lebur da basmati shinkafa tare da wannan tasa). Ajiye kayan da ke cikin firiji don har zuwa kwanaki 5.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 239 |
| Total Fat | 11 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 26 MG |
| Sodium | 168 MG |
| Carbohydrates | 34 g |
| Fiber na abinci | 8 g |
| Protein | 9 g |