7 Wayoyi don amfani da tafarnuwa a cikin girke-girke

Shin, kun gano tafarnuwa har yanzu? Yayinda yawancin masu tafarnuwa na tafarnuwa suka yanke sasannin su don ƙarfafa girma girma, waɗannan tsirrai na fure - waxanda suke tsiro a kan wasu tafarnuwa - suna zama masu shahara tare da masu dafa abinci da gida.

Tsarin gishiri (wanda ake kira "stalks") bazai zama yadu da aka sani da sashi ba, amma suna da kyau, mai dadi, da sauki don amfani da albasarta . Bugu da ƙari, suna ba da wani dandano mai laushi mai kyau ga duk abincin da suke haɗe tare da, wanda zai taimaka wajen inganta sauran dandano a cikin tasa.

Kuna da hankali game da wannan crunchy, kore, dan kadan gishiri kayan cin abinci? Ƙara koyo game da abin da yake da cikakkun shinge na tafarnuwa, da kuma yadda ake amfani da su.

Za'a iya haɗa nauyin shinge, dukansu dafa abinci, a cikin wasu kayan girke-girke masu ban sha'awa, kuma mun tattara manyanmu a nan. Daga wani dadi, nutty tafarnuwa scape pesto, zuwa m soups, salads da gefe yi jita-jita, za ku kasance mai farin ciki da dukan hanyoyi da za ku iya fara aiki m scales scales a cikin abincin kitchen mai juyawa.

• 01 na 07

  Green Garlic Risotto

  Wannan rudani mai ban sha'awa na kayan lambu mai ban sha'awa shine hanya mai ban sha'awa don jin dadin dandano na tafarnuwa na tafarnuwa a cikin kwantar da hankali. Abun cin ganyayyaki lokacin da aka yi shi da kayan lambu a maimakon kaza, zaka iya sanya wannan warming, cin abinci gida a kan tebur a cikin minti 30 daga farkon zuwa gama. Italiyanci arborio shinkafa an sauke shi da man shanu, ruwan inabi da broth, har sai ya kasance mai tsami da m. Sa'an nan kuma cakulan Parmesan da aka shredded an kara da su don jin dadi, mai kyau cheesy. Lokaci ne na bazara a Italiya a kan farantin.

• 02 na 07

  Ganye tare da Tafarnun Ganye da Gudun

  Kana so ka ƙara wani abu mai mahimmanci ga tsofaffin gefe na ganye? Wasu 'yan yankakken koren tafarnuwa suna kara mai daɗi mai ban sha'awa ga gishiri collard dafa, Kale , alayyafo, ko kuma Swiss chard. Wannan girke-girke ya ƙunshi prosciutto, wanda ya kara da salty, savory crunch don dafa leafy ganye. Zaka iya ƙetare nama, duk da haka, don cin ganyayyaki da cin abinci na vegan-friendly.

• 03 of 07

  Gluten-Free Garlic Scape Soup

  Ana neman girke-girke na farko don abincin abincinku na yau da kullum, ko abincin gida don abinci na iyali? Kowane ladle na wannan dadi mai kyauta marar yalwaci yana cike da dumi da korewar rani. An daidaita nau'in shinge na karnun daji da yawa tare da yalwar albarkatun bishiyar asparagus a cikin wannan kirim, duk da haka haske, girke-girke mai girke-girke na tsawon lokaci wanda yana da rubutun zuciya, godiya ga kayan lambu. An girasa bishiyar asparagus da tafarnuwa tare da man zaitun, gishiri, da barkono kafin haɗuwa tare da gurasar miya, don ƙara ƙanshi, ƙarancin rani ga ƙarshen ƙura.

• 04 of 07

  Tafarnuwa Sanya Dressing

  Gishiri a kan tabarka ta ba da wannan dadi mai dadi a dandano dandano da kyau. Wannan kyakkyawan kayan aikin gyaran kayan ado mai gina jiki yana da matukar mahimmanci ga al'ada Green Goddess miya, kuma yana ƙara pep da maraba da gishiri a kan dutsen kankara da kuma yalwata launin kore.

• 05 of 07

  Tafarnuwa Scape da Basil Pesto

  Da zarar kun ji daɗin wannan tafarkin scape pesto da ke da ban sha'awa a kan gurasar da aka yi dafa, kuna iya watsar da sauran kayan girke-kuranku . An haɗa nauyin shinge na Green tafarnuwa tare da Basil, Pine kwayoyi ko walnuts, Cikali Parmesan, man zaitun da gishiri, don ƙirƙirar abincin da ke dadi a kan taliya, abincin gurasar, ko kuma yadawa a kan baguette . Wannan girke-girke yana farfado da kyau, don haka zaka iya yin babban tsari a karshen mako don yin shiri mai kyau da sauƙi a mako.

• 06 of 07

  Salatin Gurasa Tare da Ganyen Alaka, Chickpeas, da Garlic Scapes

  A nan ne yummy, go-to pasta salad girke-girke da aka ado tare da haske na gida dressaigrette dressing featuring tafarnuwa scales. Yana da tsari na girke-girke don kayan dafa abinci, wasan kwaikwayon da sauran bangarori na waje a wannan lokacin rani, lokacin da ba ku so ku bar salads mai ci da mayonnaise zaune a rana. Salatin alkama na gargajiya na samun kyakkyawan kashi na dandano na Gabas ta Tsakiya, tare da Bugu da kari na chickpeas, za'atar, tahini da kuma tafarnuwa a cikin tsalle.

• 07 of 07

  Yankakken Gishiri da aka Dasa

  Gwangwan tafarnuwa mai sauƙi shine hanya mai sauƙi don kiyaye ƙanshi mai sauƙi na tafarnuwa na tafarnuwa a kusa kadan. Wannan "girke-girbi mai girbi" yana da sauki don yinwa da kuma rike shi da makonni. Kayan gwano za su sami karin sauƙi a tsawon lokaci, amma dandano zasu ci gaba da kasancewa mai karfi. Wannan babban abincin girkewa ne wanda ya kara daɗin ƙanshi ga kayan naman gishiri, kayan lambu, ko kyan kayan ado .