Shrimp da Grits

Akwai hanyoyi da dama don bazara da kuma dafa kayan ɓoye da grits. Traditional Lowcountry karin kumallo kumbura kuma grits yawanci wani sauki hade da buttery sauteed shrimp seasoned tare da gishiri da barkono da kuma bauta a kan m grits.

Wannan kayan yaji na yaduwa da grits an yi tare da dandalin Creole. Tumatir, Creings seasonings, naman alade, sliced ​​kore albasarta, da kuma namomin kaza sa shi a hearty tasa don bauta wa creamy grits ko grits da wuri . Ciyar da tsire-tsiren sama ko kadan ko kadan kamar yadda kuke so, kuma jin kyauta don yin shi tare da kayan lambu masu kayan lambu. Sauteed kore ko ja barkono barkono, da albasarta da albasarta, da yankakken seleri zai zama da kyau tarin.

Duba Har ila yau
Harshen Cire
Kayan Gwaji da Kwaƙa da Rice

Abin da Kayi Bukatar

• 4 ƙwallon alade (diced)
• 6 zuwa 8 oganci sabo ne namomin kaza (sliced)
• 1 1/2 fam na kudancin (peeled da tsabtace)
• 2 man shanu na tablespoons (idan an buƙata)
• 1/2 kofin kore albasa (sliced)
• 1 tablespoon yankakken sabo ne faski
• 1 iya (14 1/2 ounces) tumatir (diced)
• 1/2 teaspoon Casa kayan yaji
• Dash tafarnuwa foda
• 1/4 teaspoon ƙasa baki barkono
• Dash na gishiri, dandana
• Zaɓin: dash ground cayenne barkono ko Tabasco

Yadda za a yi shi

1. A cikin babban skillet a kan matsakaici zafi, dafa naman alade har sai dafa amma ba crisp. Tare da cokali mai slotted, cire naman alade zuwa tawul ɗin takarda don magudana. Ajiye.
2. Ƙara namomin kaza ga direbobi a cikin skillet da kuma dafa, yin motsi, har sai kawai m.
3. Ƙara shrimp zuwa skillet. Idan akwai isasshen kayan motsawa a cikin skillet, ƙara dan man shanu. Cook, stirring, na 1 minti daya.
4. Ƙara sliced ​​kore albasa da faski; ci gaba da dafa abinci na kimanin minti daya.

1. Ƙara tumatir da aka shuka, kayan lambu na Creole, da dash na tafarnuwa foda. Ku zo zuwa tafasa kuma kuyi simmer na kimanin 1 zuwa 2 mintuna, ko kuma sai an dafa shi cikin shrimp ta hanyar da ruwa ya rage kuma dan kadan ya ragu.
2. Ƙara sabon barkono baƙar fata.
3. Ƙara gishiri da barkono cayenne ko Tabasco , ku dandana.
4. Ku bauta wa kan gishiri mai gishiri, cuku grits, polenta , ko grits da wuri. Yi ado tare da naman alade mai dafa.

Karatu Comments da Shawarwari

• Ya ce, "Matata tana da tsayayyar kullun da kayan gishiri a kan wannan girke-girke. Ibrahim
• "Ba ni babban fansa ba ne, amma yanzu ina da yawa. Aboki da yawa sunyi ƙoƙari su sa ni in gwada wannan haɗuwa kuma a ƙarshe na yi - abin da ke da babban abincin da na rasa. Wannan dole ne ya gwada - mai kiyayewa. " DJ

Za ku iya zama kamar

• Saurin Gurasa na Cheddar Cheese Grits
• Gudun teku da ruwa tare da Grits Grits
• Shrimp Cakes Tare da Sriracha Mayonnaise

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	290
Total Fat	9 g
Fat Fat	5 g
Fat maras nauyi	3 g
Cholesterol	MGM 360
Sodium	1,117 MG
Carbohydrates	9 g
Fiber na abinci	2 g
Protein	44 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)