Gishiri da Pepper Shrimp (Deep-soyayyen)

Gasar gishiri da barkono suna yin kyakkyawan appetizer ko babban hanya. Gudun ganyayyaki da ke da zurfi suna nuna launin ruwan launi mai ban mamaki, yayin da kayan yaji na kayan yaji yana kara ƙarin dandano. Gyaran bawo a kan kare tsuntsaye mai ciki, don haka yana da kyau sosai.

Ko da yake wannan shi ne Cantonese tasa, ana yin wani lokaci tare da gishiri Szechuan da barkono - jin kyauta don amfani da wannan a maimakon gishiri na teku da barkono a cikin girke idan ana so. (Yi amfani da 1 1/2 zuwa 2 teaspoons.)

Abin da Kayi Bukatar

Yadda za a yi shi

  1. Sake tsire-tsire a cikin dumi, ruwa mai sauƙin salted na minti 5. Kurkura a cikin ruwan sanyi, lambatu da kuma bushe tare da tawul na takarda. Yi ɗauka da ɗauka da tsabta tare da famfo tapioca ko masara.
  2. A cikin karamin kwano, haɗa gishiri tare da sabbin kayan shafa da kuma ajiye shi.
  3. Rashin man fetur zuwa 360 F a cikin mai zurfi mai fryer, mai sauƙin sauye da zurfi, ko wok na biyu (yana da sauki ba tare da zurfafan fure ba kuma ya shafe shrimp a wannan wok). Yi amfani da hankali don ƙara murmushi zuwa mai zafi, 4 zuwa 5 a lokaci guda, da kuma bushewa har sai sun juya haske (game da 40 seconds). Tabbatar da zafin jiki ba ya fada a kasa 350 F.
  1. Yi amfani da kullun da sassauken cokali kuma yalwata a kan tawul ɗin takarda. Ci gaba da frying da saura daga cikin kullun.
  2. Ƙasa da wok a kan matsakaici zafi. Ƙara gishiri da barkono da cakuda da zurfi mai laushi. Cry-fry a taƙaice don ɗaukar kayan lambu a cikin cakuda (20 zuwa 30 seconds). Ku bauta wa zafi.
Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories 144
Total Fat 1 g
Fat Fat 0 g
Fat maras nauyi 0 g
Cholesterol 227 MG
Sodium 1,182 MG
Carbohydrates 6 g
Fiber na abinci 0 g
Protein 27 g
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)