Wannan shinge na shinge yana sanya babban gefe don turkey, tsummoki , rago, ko duck. Gwada wannan girke-girke acorn squash na gaba lokacin da kake da abincin zato kuma zaka tabbatar da faranta mafi yawan mutane.
Abin da Kayi Bukatar
- 4 kananan acorn squash halved da seeded
- 1/2 kofin (120 mL) man shanu
- 1/2 kofin (120 mL) launin ruwan kasa
- 1/2 kofin (120 mL) walnuts, yankakken finely
- 1/2 teaspoon (2.5 mL) nutmeg
Yadda za a yi shi
1. A cikin karamin kwano hada dukkanin sinadaran, sai dai squash. Cokali cakuda cikin squash halves.
2. Gwaran dafa abinci da kuma shirya don cin abinci na waje. Sanya kayan shinge a kan wani wuri marar tsabta daga ginin. Bada damar dafa don 15 zuwa 18 minti ko har sai squash ne mai taushi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 418 |
| Total Fat | 33 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 61 MG |
| Sodium | 12 MG |
| Carbohydrates | 32 g |
| Fiber na abinci | 2 g |
| Protein | 3 g |