Masu fashin wuta sun zo cikin dukkan siffofi, masu girma da yawa da sinadarai daban-daban. Wasu suna da lafiya kuma wasu kamar wannan Chocolate da Toffee Flapjack, suna da dadi sosai kuma kuna buƙatar manta da adadin kuzari, kawai wannan sau ɗaya.
Babban sashi a cikin furen itace hatsi kuma mafi kyau ga wannan girke-girke ne porridge oats. Ba wai kawai ƙoshi ba ne kawai a cikin fashin, amma kuma kara rubutu. Ana hade hatsi tare da Golden Syrup, man shanu, kuma a cikin wannan girke-girke da cakulan-toffee.
Yana da muhimmanci cewa ku bar jack jago don kwantar da hankali a cikin rigar kafin ko da tunani akan cin - jaraba kamar yadda yake. Idan kun ci shi nan da nan zai sauko baya. Da zarar sanyaya zai har yanzu crumble kadan, amma shi ke flapjack ..
Abin da Kayi Bukatar
- 3/4 kofin / 225 g man shanu (unsalted)
- 6 tbsp masarar syrup (ko Golden Syrup, 1/3 kofin)
- 2 kofuna waɗanda / 330 g oats (zai fi dacewa
- porridge oats )
- 1 Sanya gishiri
- 100g cakulan da kuma tsayar da nibs
Yadda za a yi shi
Yi amfani da tanda zuwa 350 ° F / 180 ° C / Gas 4
- Butter a 23cm x 33cm / 9 "x 13" zurfi yin burodi tin sosai da kyau. Laka da tushe tare da takardar takardar greaseproof.
- Sanya syrup da kuma man shanu a cikin wani ba-stick saucepan. A kan zafi kadan, da zafi a cikin zafi har sai man shanu ya narke, kada ku tafasa. Sanya sosai. Yana da wuya a auna Daidaran syrup daidai amma kuskure a kan mafi ya fi kyau. Ƙananan karin ba zai cutar da shi ba, kuma kadan ba za a iya daidaitawa ba.
- Sanya hatsi, da nasu (riƙe da akalla 12 ga kayan ado) cikin babban kwano. Mix su tare sa'an nan kuma zuba a kan melted man shanu da syrup. Yi ƙoƙari sosai don tabbatar da duk abincin yana da kyau.
- Tura da ruwan magani a cikin gurasar greased, yadu a kowane lokaci don tabbatar da yanayin matakin.
- Gasa a cikin tanda mai dafafi na mintina 15 sannan cire tin da kuma ci (kada a yanke) farfajiyar a cikin mita 12. Rubuta cakulan a cikin tsakiyar kowane yanki. Yi sauri a mayar da ku a cikin tanda da gasa don karin minti 10 ko har sai launin ruwan kasa amma har yanzu yana da taushi. Za su taurara kamar yadda suke kwantar da hankali.
- Sanya tin a kan takalmin gyaran waya kuma a yanka tarkon a cikin murabba'i amma bar cikin tin har sai sanyi. Ji dadin.
Kullun din yana adana shi a cikin tarin iska.
Lura: Ana samun Choc Nibbles a Birtaniya. Idan ka cant sami su sa'an nan kuma amfani da cakuda dark cakulan nuan kaza don dafa abinci da yankakken sama ragowa da wani Caramel toffees auna 100g.
Cakulan da kuma wucewa da yawa a gare ku, a nan ne wasu 'yan zabi sau ɗaya idan kun cire ɗakin.
Kwayoyi da tsaba - ƙara 2 tbsp yankakken mixed kwayoyi da 2 tbsp na mixed tsaba irin su kabewa da / ko sunflower zuwa ainihin cakuda.
Apricot da Honey Flapjack - girke-girke mai koshin lafiya fiye da fashin gargajiya. Yi amfani da man shanu 100g da 85g mai launin ruwan kasa mai launin ruwan zuma da 3 tbsp zuma, 1350g oats gauraye da 100g dried apricots, finely yankakken da 1 kananan banana, mashed.
Flapjack Shaba - amfani da irin wannan oat, ƙara a 55g na kayan kwakwa da ci gaba da girke-girke kamar yadda aka sama.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 292 |
| Total Fat | 18 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 31 MG |
| Sodium | 29 MG |
| Carbohydrates | 29 g |
| Fiber na abinci | 4 g |
| Protein | 5 g |