Idan kai sabon nama ne, ko kuma tunanin kawai game da cin abinci mai cin ganyayyaki, mai yiwuwa ka ga fadin "lacto-vegetarian." Ga abin da kuke bukata don sanin irin wannan cin ganyayyaki.
Mene Ne Ma'anar Cincin Ciniki?
Ma'anar: Lacto-cin ganyayyaki wani lokaci ne wanda ake amfani da shi a wani lokaci don bayyana mai cin ganyayyaki wanda ba ya ci qwai, amma yana ci kayan shayarwa. A takaice dai, cin abinci mai cin ganyayyaki ya hada da dukan abinci mai gina jiki, ciki har da 'ya'yan itatuwa, kayan lambu, hatsi da wake, da dai sauransu samfurori irin su madara, cuku, man shanu, cakula, madarar goat da sauran kayan da aka samo daga wadannan abinci irin su ice cream.
A wasu kalmomi, mai cin ganyayyaki shine cin abinci wanda shine " vegan da dairy."
Cin abinci mai cin ganyayyaki zai hada da abinci irin su cizon cin nama, wake da cuku burritos, kayan lambu, gurasar cakuda mai yalwa, alal misali, yayin da ba tare da qwai mai lakabi, omelets, da sauran abinci da ke dauke da qwai irin su mayonnaise, naman ba, kwai fata da meringue.
Duba kuma: Yadda zaka je mai cin ganyayyaki
Yawancin mutane, a cikin tattaunawar yau da kullum, kada ku bambanta irin irin kayan cin ganyayyaki. Ya fi na kowa, a kalla a Amurka, ga wanda ya bi cin abinci mai cin ganyayyaki ya ce " Ni mai cin ganyayyaki ne kuma ba zan ci qwai ba, " ko "Ina cin abinci mafi yawa da wasu madara da cuku".
Yawancin Hindu wadanda suka bi cin abinci mai cin ganyayyaki su ne masu cin ganyayyaki (wanda ya saba da masu cin ganyayyaki ) wanda ke kauce wa qwai don dalilan addini yayin ci gaba da cin abinci. A gaskiya ma, n Indiya, cin ganyayyaki kanta an bayyana shi a matsayin tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire, tun lokacin da ake zaton ƙwai za su zama abincin maras nama.
A Amurka da kuma a wasu ƙasashen yammacin, ko da yake akwai ƙananan muhawara da kuma rashin fahimtar juna, cin namawa an bayyana shi a matsayin cin nama-ganyayyaki, kuma yana hada da qwai da kayan abinci.
Duba Har ila yau: A sake qwai mai cin ganyayyaki?
Buddha da Jains wadanda suke cin ganyayyaki don dalilai na addini yawanci masu cin ganyayyaki ne, kuma mutane da yawa (duk da yake ba duk) na ruhaniya, sababbin shekaru da tunani a yammacin da suke bin addinin Buddha da Hindu sukan bi wannan al'adun kuma suna biye da lacto-cin ganyayyaki.
Gaskiyar Bonus: "Shafi" ya fito daga kalmar Latin don madara.
Duba kuma: