Wani kayan girke mai kyau maras yisti da kayan vegan don yin watsi da yatsun nama da dankalin turawa tare da karas da seleri. Babu kitshi (ko ake buƙata!) A cikin wannan mai cin ganyayyaki da vegan raba girke-girke mai sauƙi, kamar yadda akwai kayan kayan yaji don dandano, ciki har da curry, oregano da tafarnuwa. Yana da kyautar mai, ba tare da margarine ko man shanu ba.
Tare da kawai adadin kuzari 353 da ke aiki tare da kowane mai hidima wanda ke samar da kayan hako mai gina jiki na 21 grams, wannan shi ne mai cin ganyayyaki mai mahimmanci mai gina jiki da mai cin gashi mai tsabta. Ka tabbata ka lura da girman masu girma don kada ku ci fiye da yadda kuka yi nufi, tun da yake wannan kore mai tsabta yana da kyau sosai.
Kana so a gwada yin tsaran kwari da dankalin turawa a cikin kullun? Ga irin wannan nau'i na wannan miya girke-girke, daidaita gashin tsuntsaye sau da yawa: Gurasar cin nama Crockpot Raba Miki girke girke
Kamar yin ƙananan calories mai gina jiki mai ganyayyaki maras nama? Tabbatar gungurawa duk hanyar ƙasa don ƙananan kaɗan daga mafi kyaun jin dadinmu da kuma cika kayan girke mai ganyayyaki don gwadawa.
Duba Har ila yau: Ƙarin girke-girke maras yisti maras nama
Abin da Kayi Bukatar
- 16 oz kore tsararre Peas, dried
- 10 kofuna waɗanda ruwa
- 1 albasa, yankakken
- 1 tsp tafarnuwa foda
- 1 tsp dried oregano
- 1 tsp curry foda
- 1/2 tsp gishiri
- 1/2 tsp barkono
- 1 bay ganye
- 2 manyan karas, yankakken
- 3 matsakaici dankali, yankakken
- 2 stalks seleri, yankakken
Yadda za a yi shi
A cikin babban sauye, hada rawanin kore tare da ruwa da yankakken albasa. Add da tafarnuwa foda, oregano, curry foda, gishiri, barkono da kuma bay ganye da kuma ba shi mai kyau motsawa don hada kome da kome tare da kyau.
Ku kawo cakuda a tafasa, sa'annan ku rage zafi zuwa low simmer kuma ku bar shi don dafa, gano, kimanin sa'a daya.
Bayan sa'a daya, saro a cikin yankakken yankakken, da yankakken dankali da seleri.
Rufe tukunya, kuma ba da izinin simmer, rufe, motsawa lokaci-lokaci, don karin minti 45, ko har sai miyan ya buƙata da kauri. Zaka iya ƙara ƙarami ko žasa kadan kamar yadda ake so.
Cire bay ganye daga tukunya da zubar.
Idan kuna son sutura mai sassauci, zaka iya tsarkakewa a cikin batches a cikin batches a cikin wani abincin biki ko abincin abinci ko amfani da maniyyi mai nutsuwa. Ku ci miya kamar yadda ake buƙatar kafin ku bauta.
Wadannan fatal-free da vegan raba tsabta da kuma dankalin turawa tukunya girke-girke da aka sake buga tare da izini daga Cookie Cookbook .
Bayanin abinci na gina jiki:
Ya sanya 6 mai fatalwa kyauta.
Calories: 353, Calories daga Fat: 10
Total Fat: 1.1g, 2% Adadin Ƙidaya
Cholesterol: 0mg, 0%
Sodium: 46mg, 10%
Total Carbohydrates: 67.4g, 22%
Fiber na cin abinci: 23.2g, 93%
Sugars: 9.4g
Protein: 21.0g
Vitamin A 84% RDA, Vitamin C 43%, Calcium 8%, Iron 24%
Ƙarin abincin da ake cin ganyayyaki da Vegan Recipes:
- Mafi yawan abincin mai cin ganyayyaki a kan TheSpruce.com
- Abincin ganyayyaki tumatir tumatir: Sauran hanyoyi
- Gurasa guda shida don shayarwa a ranar Jumma'a masu zafi
- 7 Sauƙin Sauƙin Ganyayyaki Mai Saukin Gwaro Don Yi a Tsuninka
- Mafi Saurin Abincin Gurasar Abincin Abinci don Gwada
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 92 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 270 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 4 g |
| Protein | 3 g |