Ka yi tunanin ba za ku iya ji daɗin miya ba a kan wani cin abinci maras kyau? Ka sake tunani!
Wannan abincin abincin da aka girka da kayan abinci mai ban sha'awa shine abin cikawa da cikawa tare da cike da dandano, amma tabbatar da amfani da mafi kyawun inganci da freshest sinadaran da za ku iya samun ganyayyaki mafi kyau. Anyi daga wata kyauta na kayan lambu mai gina jiki ciki har da tumatir, kokwamba, jan barkono barkono, tafarnuwa da wasu yankakken sabbin ganye (ko dai faski ko cilantro, zaɓin ka), wannan mai sauƙi da sauƙi mai cin nama maras zakiya mai kyau shine mafi kyawun bayan barin dukkanin sinadarai don yin kwakwalwa na tsawon sa'o'i ko dare, don haka sa shi a gaba idan za ka iya. Wannan yana bada lokacin miya don ci gaba da bunkasa duk abincin da yake da shi.
Yi farin ciki da kullun da ke cikin gida a cikin ɗakin da zafin jiki ko sanyi, da kuma ado da ganyayyaki na gazpacho tare da sabanin faski ko cilantro.
Idan ba ku cin abinci mai cin abinci mara kyau ba, kuna iya buɗaɗa ɗan gishiri mai gishiri da kuma yayyafa gishiri ko gishiri a saman, ko kuma ku ba shi ruwan ingancin ruwan 'ya'yan itace ne kawai kafin ku bauta wa taimakawa abubuwan dandanowa da gaske sun fashe. Wani abu mai sauƙi mai sauƙi shine wani zaɓi idan ba a cikin cikakken cin abinci maras cin nama (ko wasu mines chiles idan kuna ci cikakke). Wani zaɓi? Ƙara a wasu sharaɗar da aka diced don cika shi a bit, kamar sauran sauran sinadaran suna da haske sosai.
Abin da Kayi Bukatar
- 5 matsakaici sized cikakke tumatir, yankakken (amfani da mafi kyawun quality da freshest za ka iya samun)
- 1/2 kokwamba, yankakken
- 1 barkono mai launin karar fata (rawaya ko orange zaiyi aiki idan an buƙata)
- 2 cloves tafarnuwa
- 1/4 kofin ruwa
- Dash cayenne barkono, ko dandana (zaɓin)
- 2-3 tbsp. sabon faski ko cilantro, yankakken
- 1 avocado, diced (na zaɓi)
Yadda za a yi shi
- Na farko, a cikin wani mai cin gashin abinci ko kayan abinci, hade tare da tumatur da tumatur, kokwamba, jan barkono barkono, tafarnuwa, ruwa da barkono cayenne har sai da santsi (ko har sai dan kadan chunky, idan kuna son gaspacho don samun karin rubutu!) .
- Kusa, a hankali a motsa a cikin tsaka-tsakin diced da kuma yankakken faski, yana motsawa don haɗuwa da kyau.
- Idan za ta yiwu, dakatar da gaspacho raw raw dinka don akalla sa'o'i biyu don yalwatawa ya haɗu kuma ya ci gaba da haɗuwa da haɗuwa.
- Kuna so ku dandana kuma ku gyara kayan yaji don ku dandana. Ƙananan matsi da lemun tsami ko lemun tsami ko gwanon gishiri na iya taimakawa wajen fitar da dandano har ma fiye.
- Ku bauta wa raw vegan gazpacho miyan chilled ko a dakin da zafin jiki da kuma ji dadin!
Ba da shawara:
Kana son yin shi cikakken abinci maras kyau? Ku bauta wa shi tare da wasu na gida dehydrated raw vegan flax crackers , ko kokarin wannan raw vegan flaxseed gurasa , ko, biyu your ja barkono gazpacho tare da m raw vegan salad .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 222 |
| Total Fat | 12 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 0 MG |
| Sodium | 23 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 8 g |
| Protein | 6 g |