Abincin ganyayyaki kabewa miyan yana warming kuma cika da cikakke ga bukukuwa ko kowane lokaci, kuma ba shi da sauki fiye da wannan mai sauri da sauki mai cin ganyayyaki da kuma vegan kabewa miya girke-girke, sanya daga gwangwani kabewa puree, soya madara, da albasarta, da kuma touch of nutmeg.
Idan za ku iya yanka albasa, za ku iya yin wannan madaukan kabeji mai sauƙi kuma ku shirya shi a ci a cikin minti goma sha biyar - yana da sauki. Wannan girke-girke shi ne mai cin ganyayyaki, vegan , da marasa kyauta (amma za ku buƙaci cewa broth kayan lambu da kuka yi amfani da shi ko dai a gida ko marasa kyauta idan kantin sayar da kaya; wasu nau'ikan suna da wasu nau'o'in, ba haka ba ne lakabin idan kana buƙata).
Idan kana son kabewa miya, za ka iya so ka gwada wannan mai sauri da mai saukin sauƙi mai shayarwa da kayan lambu mai naman ƙwari da kuma kwakwa miya mai girke-girke, ko kuma wannan mai gina jiki kabewa da mai dadi .
Abin da Kayi Bukatar
- 1 tablespoon margarine
- 1 albasa, diced
- 1 16-ounce na iya yin salkin puree
- 1 1/3 kofuna
- kayan lambu
- 3 kofuna waɗanda soya madara (ko wani
- vegan madara canza)
- 1/2 teaspoon nutmeg
- 1/2 teaspoon sugar
- Salt da barkono dandana
Yadda za a yi shi
- A cikin babban sauya, dafa albasa a margarine na minti 3-5, har sai albasa ya juya.
- Ƙara sauran abubuwan sinadaran, yin motsawa don hada.
- Cook a kan matsakaici zafi na 10-15 minti ya fi tsayi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 148 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 408 MG |
| Carbohydrates | 25 g |
| Fiber na abinci | 4 g |
| Protein | 5 g |