Wannan shi ne mai sauri da mai sauƙin cin ganyayyaki da kuma kayan lambu na naman alade da na naman alade da za ku iya aiki a kimanin minti 20. Kamar yadda yake amfani da sinadaran gwangwani, shi ma mai kyau kabewa miya girke-girke na lokacin da sabon kabewa ne daga kakar. Ina kuma so in ƙara ƙarar daji da toute sauteed zuwa miya miya. Yi amfani da kayan lambu na kayan lambu da kuma duba kayan kayan yaji don yin wannan kabewa da kwakwa miya girke-girke kyauta-kyauta.
Abin da Kayi Bukatar
- 1 albasa, diced
- 3 tbsp vegan margarine
- 2 kofuna waɗanda kayan lambu broth
- 1 14-oza na iya kwakwa madara
- 1 15 -ounce iya kabewa
- 1/2 teaspoon cumin
- 1/2 teaspoon curry
- 1/2 teaspoon Ginger
- gishiri gishiri
Yadda za a yi shi
- A cikin babban tukunya, sautee da albasarta a margarine na tsawon minti 3 zuwa 5, har sai da albasarta ta juya mai laushi.
- Ƙara sauran sinadaran da ke motsawa don hada.
- Bada izinin yin zafi a kan zafi kadan a akalla minti 15, yana motsawa lokaci-lokaci.
Yanzu, ba cewa mafi sauki kabewa miya girke-girke har abada? Ji dadin!
Bayanan kula
- Ba wai kawai shi ne kabewa ba, amma yana da magungunan kiwon lafiya, ma. Kwaran yana da wadata a cikin fiber, kuma bincike ya gano cewa cin abinci mai yawa a cikin fiber na iya rage hadarin cutar ciwon zuciya. Har ila yau, yana da arziki a cikin beta-carotene da sauran antioxidants da ke da kariya masu ciwon daji. Bugu da kari, kabewa mai arziki ne a bitamin A, wanda ke inganta kyakkyawan hangen nesa. Hakanan zai iya taimakawa ka barci mafi alhẽri, saboda matakan da ya dace na tryptophan, kuma yana cike da phytoestrogens wanda aka samo don taimakawa wajen rage karfin jini.
- Ana yin wannan ruwan 'ya'yan itace na naman alade da madara mai kwakwa, wanda ma yana da amfanin kiwon lafiya. Wadansu suna da tsayi a cikin fiber, bitamin C, bitamin E, B bitamin, baƙin ƙarfe, sodium, selenium, magnesium calcium da phosphorus. Kuma saboda madara mai naman alade ne mai lactose kyauta, yana da zabin da aka fi so a tsakanin jinsunan daji da wadanda basu da haƙuri. Rawan mai da baƙar fata ba kawai a cikin miya ba. Gwada shi a matsayin tushe a cikin salulanku, ma!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 436 |
| Total Fat | 39 g |
| Fat Fat | 29 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 0 MG |
| Sodium | 647 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 6 g |
| Protein | 7 g |