Ciki tare da dandano na kudu maso Yamma a karkashin husks na wadannan masarar masara, sa'an nan kuma aka ƙera gagarumar kammala, sakamakon ƙarshe shine abincin dadi mai dadi, tabbas zai yarda da baƙi.
Abin da Kayi Bukatar
- 12 kunnuwan masara
- 1 kofin ba dakin dakin da zafin jiki ba
- 1 teaspoon cumin
- 2 teaspoons barkono foda
- 2 teaspoons gishiri
- 1 teaspoon barkono barkono
- zest da ruwan 'ya'yan itace na 1 lemun tsami
- 1/4 kofin cilantro ganye, yankakken finely
Yadda za a yi shi
- Gurasar da zazzafa don matsanancin zafi.
- Shirya masara ta jawo baya da husks da cire siliki.
- Hada man shanu tare da kayan yaji, gishiri, lemun tsami zest, ruwan 'ya'yan itace lemun tsami da cilantro ganye.
- Yi amfani da cakuda man shanu ga masara da kuma mayar da kayan da aka dace a matsayin wuri mai kyau, amintacce da gurasa har sai an yi kawai.
- Sanya a kan gasa kuma dafa don 10-12 minti, juya lokaci-lokaci.
- Da zarar kernels na da taushi, da cakuda man shanu ne mai kyau da kuma narke, cire daga zafi da kuma bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1013 |
| Total Fat | 15 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 41 MG |
| Sodium | 410 MG |
| Carbohydrates | 237 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |