Ganyayyaki mai cin ganyayyaki da wake da Barley

Ƙara wasu sha'ir ganyayyaki na hatsi don cin ganyayyaki na yau da kullum kuyi wake don karin rubutun, dandano, da ciwon lafiya. Wadannan sauki mai cin ganyayyaki aka yi wake ne tare da gwangwani iri da tumatir, tumatir da wani nau'i na molasses, da wasu ketchup da mustard, dafa a cikin tanda.

Wannan salo mai kyau ne da low-calorie da kyauta maras kyauta. Wadannan dafaran sha'ir na gasa suna cin nama da vegan .

Wannan mai cin ganyayyaki wanda aka yi buro da wake-wake na sha'ir shine mai ladabi da Majalisar Barley Foods Council.

Abin da Kayi Bukatar

• 3/4 kofin sha'ir sha'ir
• 2-1 / 4 kofuna waɗanda ruwa
• 2 gwangwani (15 a kowace rana kowannensu) suna da wake, rinsed da drained
• 1 iya (28 ociji) crushed tumatir
• 3/4 kofin duhu brown sugar, cushe
• 3/4 kofin finely yankakken albasa
• 1/3 kofin molasses
• 2 teaspoons ketchup
• 1 tablespoon bushe mustard
• 1 teaspoon gishiri (Ina bayar da shawarar gishiri ko tarin gishiri)
• 1/2 teaspoon nutmeg
• 1/4 teaspoon barkono cayenne

Yadda za a yi shi

1. A cikin karamin saucepan tare da murfin, kawo ruwa zuwa tafasa.
2. Ƙara sha'ir . koma zuwa tafasa.
3. Rage zafi zuwa ƙananan, ka rufe kuma dafa minti 45 ko har sai sha'ir yana da taushi kuma an shayar da ruwa.
4. Zuba dafa sha'ir cikin babban kwano kuma hada tare da sauran sinadaran.
5. Zuba cikin 2-quart yin burodi tasa.
6. Gasa a cikin tanda 325 F na tsawon kwanaki 2-1 / 2, yana motsawa lokaci-lokaci.

Kamar dafa abinci tare da dukan hatsi? Na yi! Suna da kyau, kuma, idan ka saya su a yawancin, su zama ciniki!

Kuma ba shakka, Ina son cin kasuwa a girma ! Ga wadansu karin hatsi don gwadawa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	369
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	255 MG
Carbohydrates	75 g
Fiber na abinci	16 g
Protein	17 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)