Girma Gudanar da Naman Gwari Da Orzo Taliban (Youvetsi) Recipe

Wannan girke-girke na Girkanci na gargajiya na Girkanci, wanda aka sani da youvetsi (zai-VEH-tsee), za'a iya yi tare da naman sa ko rago. Ana dafa nama a cikin miyaccen tumatir tare da naman alade kuma ya gama tare da cakular kefalotyri a saman.

Idan ba ku faru da baker mai yalwar rufe ba, kada ku damu. Har ila yau za'a iya yin wannan tasa a cikin tanda na Holland . Mafi kyawun naman sa da rago don yin amfani da wannan tasa sune cututtukan mai rahusa kamar chuck ko kafada wanda ke amfana daga dogon lokaci, jinkirin dafa.

Abin da Kayi Bukatar

• 1/2 kofin man zaitun (rabu)
• 3 1/2 naman sa ko rago (a yanka a cikin chunks 2-inch)
• Salt da barkono (dandana)
• 1 babban albasa (diced)
• 4 cloves tafarnuwa (finely minced)
• 1
• babban leek (tsabtace, trimmed da yanke a cikin rabin)
• 1 manyan karas (peeled da yanke zuwa uku)
• 1/2 kofin busassun giya mai ruwan inabi
• 3 zuwa 4 duka allspice berries
• 1 (28-oza) iya kwashe tumatir
• 1 teaspoon sugar
• 1 quart na ruwa
• 1 laban orzo taliya
• Cikakke kefalotyri ko kuma
• Pecorino Romano

Yadda za a yi shi

1. Heat da tanda zuwa 350 F.
2. A cikin ƙarfe, tanda mai zafi na Holland ko zurfin kwanon rufi, zafi 1/4 kofin man zaitun . Yanke nama da sauƙi da gishiri da barkono kuma dafa a kan matsanancin zafi har sai an yi kyau launin shudi game da minti 7 zuwa 10. Cire nama mai launin launin nama daga tukunya da ajiye shi a kan tasa.
3. Ƙara ƙarar man zaitun na 1/4 na cin man zaitun a cikin kwanon rufi kuma sare albasa har sai ya wuce translucent, kimanin minti 5. Ƙara tafarnuwa kuma dafa har sai m, kimanin minti 1. Ƙara tsalle, karas, da ruwan inabi a cikin tukunya da kuma cire duk wani ɓangaren da zai iya ƙaura zuwa kasa.

1. Ƙara allspice berries, crushed tumatir, sukari, da kuma quart na ruwa zuwa ga kwanon rufi. Bari ta zo tafasa kuma sai ka rage zafi zuwa matsakaici-low. An gano Simmer na minti 5 zuwa 10.
2. Koma nama (tare da juices) zuwa tukunya. Rufe kuma simmer a kan zafi kadan-zafi na kimanin sa'a daya ko har sai naman yana da taushi sosai.
3. Cire leken da karas daga miya kuma sauya nama da kuma miya zuwa baker mai yumbu mai rufe ko ci gaba da yin amfani da tanda na Holland.
4. Dama a cikin kayan da ba a hade ba ko kuma in ƙara game da 1/2 kofin karin ruwa idan an buƙata. Sa'a don dandana da gishiri da barkono.
5. Rufe kuma sanya a cikin tanda. Kasa da minti 45 zuwa sa'a daya, yana motsa abinda ke ciki lokaci-lokaci don hana yin danko.
6. Cire daga tanda, cire allspice berries da kai tare da cuku cuku. Rufe kuma ba da damar tasa don hutawa na minti 15 zuwa 20 kafin yin hidima.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	965
Total Fat	53 g
Fat Fat	19 g
Fat maras nauyi	26 g
Cholesterol	186 MG
Sodium	217 MG
Carbohydrates	59 g
Fiber na abinci	5 g
Protein	59 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)