Wannan kyawawan haɗuwa da kifaye na asali kamar kwalliya tare da mai sauƙin shanu mai mahimmanci shine farawa ga kowane yawan bambancin. Gwada shi tare da bishiya, kogi, ko jirgin ruwa ko kowane kifi da ke da matukar abun ciki, kamar yadda kifin kifi ya fi dacewa ya bushe lokacin dafa.
A nan ne girke-girke na gishiri man dafa .
Abin da Kayi Bukatar
- 6 6-oz cod coding
- 1 teaspoon lemun tsami ruwan 'ya'yan itace (ruwan' ya'yan itace na kimanin ½ lemun tsami)
- 2 oz man shanu marar yalwa (½ sanda), narkewa
- Kosher gishiri (dandana)
- Ground farin barkono (dandana)
- 1 kofin ƙara farin miya
Yadda za a yi shi
- Turar da aka yi da ita zuwa 350 ° F.
- Shirya kodayen fodaye, fata, a kan takardar gurasar da aka sanya tare da matin kayan lambu.
- Tare da gurasar naman alade ko ma da tawadar takarda, toshe gilashi tare da ruwan 'ya'yan lemun tsami sannan kuma man shanu mai narkewa.
- Sa'a tare da gishiri Kosher da tsuntsaye na farin barkono - game da adadin barkono za ka iya ɗauka tsakanin yatsanka da forefinger.
- Gasa har sai kifi ya kasance mai laushi kuma yana farawa ne kawai, minti 10-15, ko kuma haka, sau da yawa tare da man shanu mai narkewa game da rabi ta hanyar dafa abinci.
- Ku bauta wa tare da zafi gishiri farin miya.
Ƙarin Kifi da Kayan Abinci
- Tilapia tare da Bacon
- Halibutar da aka baza tare da Sesame & Ginger
- Sautéed Black Bass Recipes tare da Butter Butter
Ra'ayoyin Yankin Gasa
Ƙarin Darussan Kasuwanci
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 266 |
| Total Fat | 9 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 116 MG |
| Sodium | 883 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 0 g |
| Protein | 35 g |