Sesame Ginger Broiled Halibut

Halibut ne mai kyau mai kyau don gumi ko yarinya tun lokacin da yake da nama da kuma m. Yana da ƙananan ƙananan mai, don haka idan dai ku dafa shi da sauri, tare da babban zafi, zai zama mai girma, kuma shi ke daidai abin da muke yi tare da wannan broiled halibut girke-girke.

Wannan mai sauƙi, girke-girke na Asiya yana haɗo waken soya, sesame, da ginger da gaske yana nuna karin abincin nama na halibut.

Abin da Kayi Bukatar

• 4 (6 ozaji kowannensu) 'yar karamar mata
• 1/2 kofin soya sauce
• 1 / 2cup shinkafa giya vinegar
• 2 tablespoons sesame man fetur
• 2 tablespoons sabo ne ginger, peeled da minced
• 3 cloves tafarnuwa, peeled da crushed
• 1/2 kofin scallions (kore albasa), finely yankakken
• 1/4 kofin sesame tsaba

Yadda za a yi shi

1. A cikin babban gilashin gilashi, hada miya mai yisti, vinegar, sesame man, tafarnuwa, ginger, da rabi na satar kwayoyi.
2. Sanya da fillets a babban resealable zik din baggie, to, ku zuba marinade ruwa a cikin baggie, matsi fitar da wani wuce haddi iska da hatimi. Wannan samfurin cin nasara ya ba da izinin karamin adadin ruwa don rufe dukkanin yanki na 'yan' yan matan.
3. Marinate fillets a cikin firiji don 2 zuwa 4 hours.

1. Gwaran da aka yi wa daki na tsawon minti 5.
2. Cire fillets daga baggie kuma sanya su fata gefen ƙasa a kan takardar kwanon rufi lined tare da silicone yin burodi mat. Yayyafa kariminci tare da 'ya'yansa saame, toshe su da tabbaci a kan yarinyar. Dole ya kamata a cika dukkanin garkuwa da sassan sesame.
3. Sanya kwanon rufi a saman tamanin ka (ko a ƙarƙashin broiler idan kana da rabuwa mai raba) da kuma broil 7 zuwa 8 da mintoci ko har sai flake flake amma har yanzu ba dan kadan lokacin da guga man tare da yatsanka; kada ku dafa su, ko da yake, ko za su yi bushe.
4. Yayinda 'yan matan ke dafa abinci, zuba ruwa a cikin ruwa a cikin wani sauya da kuma kawo wa tafasa, sa'annan ƙananan zuwa simmer da rage yayin da fillets dafa.
   Note: Don dalilan lafiya, yana da muhimmanci a kawo marinade zuwa cikakken tafasa kafin yayi masa hidima tare da tasa.
5. Ku bauta wa ciwon man da aka rage tare da rage marinade kuma kuyi tare da sauran albarkatun kore.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	236
Total Fat	12 g
Fat Fat	2 g
Fat maras nauyi	5 g
Cholesterol	26 MG
Sodium	1,914 MG
Carbohydrates	16 g
Fiber na abinci	2 g
Protein	17 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)