Maganar Lion ta Meatballs tare da Kabeji na Sin

A al'adun wannan sha'ir na casherole na Shanghai wanda ke nuna naman alade da naman alade kuma an yi ganye tare da naman alade da kuma dafa shi cikin tukunyar yashi. Babban kayan nama yana nufin wakilci zaki, da gishiri mai launin manna.

Idan kana son, maimakon 4 manyan nama da zaka iya samar da naman alade a cikin 6 - 8 karamin meatballs.
Ƙasashen Shanghai da Gabas ta Tsakiya

Abin da Kayi Bukatar

• 1 laban
• Bok Choy , Peking kabeji (Napa kabeji ko alayyafo ganye)
• 1 zuwa 2 kore albasarta (spring onions, scallions, minced)
• 1 teaspoon Ginger (minced)
• 1 babban kwai
• 1 alkama alade (ƙasa)
• 3/4 teaspoon gishiri
• 1 teaspoon sugar (granulated)
• 2 1/2 teaspoons sherry (kodadde bushe)
• 3 teaspoons haske soya sauce (raba)
• 1/2 teaspoon Asian sesame man fetur
• Zaɓin: Black barkono (ko fari, dandana)
• 2 zuwa 3 tablespoons cornstarch (ko gari)
• 2 man kayan lambu mai ganyayyaki
• 1 1/2 kofuna na kaza broth

Yadda za a yi shi

1. A wanke da kuma magudana bugunan bishiya ko sauran ganye. Yanke crosswise zuwa tube 3-inch. Mince da ginger da kore albasa.
2. A cikin karamin kwano, ta doke yad da cokali mai yatsa.
3. A cikin kwano, ku haɗa alade tare da albarkatun kore, ginger, gishiri, sukari, busassun sherry, 1 tablespoon soya sauce, Asian sesame man fetur, barkono idan amfani, da kuma kwai, ta yin amfani da yatsunsu don haɗuwa tare da sinadaran sosai.
4. Ƙara yawan masara da ake buƙata don yin haka domin cakuda ba ma rigar ba. (Na fara tare da 2 tablespoons sa'an nan kuma ƙara 1 teaspoon a lokaci).

1. Samar da naman alade a cikin manyan nama guda hudu. Flatten su a bit sabõda haka, ba su gaba daya zagaye.
2. Heat 2 man fetur na cakuda a skillet ko wok kan matsakaici-zafi.
3. Lokacin da man ya yi zafi, ƙara 4 meatballs. Cook don mintuna 5 har sai launin ruwan kasa a kasa. Juya kuma kafa ɗayan gefen (daidaita zafi idan meatballs suna dafa da sauri).
4. A cikin ƙanshin ganyayyaki da ƙanshin wuta wanda yake da yawa don riƙe nama, zafi da broth kaza da kuma 2 teaspoons soya sauce zuwa tafasa.
5. Ƙara nama, rage zafi da simmer, an rufe, na minti 10.
6. Ƙara bok choy. (Zaka iya shirya bok a kan meatballs don haka steams, ko sa wasu dama a cikin broth idan akwai dakin).
7. Simmer na minti 15 ko har sai an dafa nama ta hanyar da babu ruwan hoda a tsakiya.

Don yin hidima kan Meatballs na Head Lion, ku bauta wa kowane nama a kan karamin farantin kewaye da launin ganye, ko a cikin ɗakunan gurasa tare da wasu bok choy da broth. Hakanan kuma zaka iya ɗaukar wasu daga cikin broth tare da masara da kuma ruwan shariƙin da kuma zuba a kan meatballs.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	477
Total Fat	29 g
Fat Fat	8 g
Fat maras nauyi	14 g
Cholesterol	324 MG
Sodium	1,143 MG
Carbohydrates	11 g
Fiber na abinci	0 g
Protein	42 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)