Chicken da Zucchini Tare da Gishiri Cream Sauce

Ƙungiyar tururuwa an dafa tare da zucchini da tafarnuwa mai tafarnuwa a cikin wannan girke-girke. Yana da sauƙin girke-girke, kuma yana dafa da sauri.

Za'a iya amfani da kaza da kuma zucchini a kan manya ko shinkafa, ko kuma yin hidima tare da shi tare da gwaninta ko dankali. Ɗaya mai karatu ya maye gurbin zucchini tare da namomin kaza kuma ya ji dandano ya fi kyau. Wani mai karatu ya yi amfani da kaza mai ladabi a cikin tasa. Dubi sharhi da shawarwarin da ke ƙasa da girke-girke.

Idan ba ku da babban skillet, dafa zucchini da albasa dabam. Idan ƙirjin kajin suna da girma, yanke su cikin rabi a gefe don yin kananan cutlets.

Duba Har ila yau
Easy Parcanskin Chicken

Abin da Kayi Bukatar

• 1/4 kofin man shanu
• 6 ƙirjin kaza
• gishiri don dandana (kosher)
• black barkono dandana
• 3 kofuna waɗanda zucchini (sliced ​​1/8-inch lokacin farin ciki)
• 1/2 kofin kore albasa (diced)
• Ga tafarnun Gishiri:
• 2 teaspoons man shanu
• 1 tafarnuwa mai tsayi (minced; ko 2 matsakaici)
• 3 tablespoons duk-manufa gari
• 3 cuku cizon nama
• 1 3/4 kofuna waɗanda kaza
• 1/2 teaspoon barkono barkono
• gishiri don dandana (kosher)

Yadda za a yi shi

Chicken da kayan lambu

1. A cikin wani skillet ko sauté kwanon rufi a kan matsakaici zafi, narke 1/4 kopin man shanu; ƙara chicken ƙirjin; yayyafa da gishiri da barkono.
2. Cook don kimanin minti 3 a kowane gefe, ko har sai an yi kaza kaza.
3. Add da sliced ​​zucchini da albasa. Ci gaba da dafa abinci, yin motsawa har sai zucchini yana da tausayi.

Tafarnuwa Cakuda Sauce

1. A cikin 2-quart saucepan a kan matsakaici-zafi kadan, narke 2 tablespoons man shanu; ƙara tafarnuwa.

1. Cook don 1 minti daya, to, ku ji motsa a cikin gari ku dafa har sai santsi da kumfa. Ci gaba da dafa na tsawon minti 1 zuwa 2.
2. Ƙara cuku, kaza da kaza , da barkono kuma ci gaba da dafa abinci, yana motsawa lokaci-lokaci, har sai miya yana da sassauka da kuma ɗauka. Ku ɗanɗana kuma ƙara gishiri, kamar yadda ake bukata.
3. Ku bauta wa tasa a kan gado shinkafa ko taliya. Sanya zucchini sannan kuma kajin ƙirjin a kan sannan ka zuba wasu miya a kan kowane jaririn kajin.

Daga Colleen Haass

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1464
Total Fat	89 g
Fat Fat	30 g
Fat maras nauyi	34 g
Cholesterol	463 MG
Sodium	995 MG
Carbohydrates	22 g
Fiber na abinci	3 g
Protein	137 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)