Traditional sauerbraten yana da mafi ban sha'awa da kuma dandano m; kuma naman yana da tausayi daga dogon, jinkirin dafa abinci. Wannan sauƙi mai sauƙi mai sauƙi na Crockpot Sauerbraten yana dafa a cikin ɗan gajeren gurasa kuma yana ɗaukar kimanin minti 20 don sakawa. Kuma yana da abubuwan ban sha'awa daya da laushi kamar yadda ya fi wuya a yi asali.
Kuna iya amfani da kyawawan yankakken naman sa a wannan girke-girke. Yankin zane na zabi ne, amma zaka iya amfani da zagaye na zagaye ko kasa ko tsutsa. Kawai kada ku yi amfani da tsada mai tsada, saboda za a rushe shi a cikin mai jinkirin mai sauƙin. Dogon, jinkirin dafa abinci sau da yawa yakan sanya magungunan nama mai taushi sosai. Abincin da ya fara fitowa zai zama da wuya lokacin da aka dafa shi a cikin katako.
Wannan girke-girke dole ne a yi masa hidima tare da naman alade mai dafa. Gwada kullun noodles, waxanda suke da sauri fiye da nau'o'i na yau da kullum, ko yin amfani da nau'ukan nau'in kwai na yau da kullum. Salatin salatin da aka yayyafa tare da wasu namomin kaza da sliced da kayan shafa na ruwan inabi. Don kayan zaki, bauta wani abu sanyi da kuma kirim kamar wani ice cream kek ko lemun tsami meringue kek.
Abin da Kayi Bukatar
- 2 fam na zagaye naman sa nama, a yanka a cikin 2 "cubes
- Albasa 2, yankakken
- 3 cloves tafarnuwa, sliced
- 1-1 / 2 kofuna waɗanda naman sa broth
- 1 kofin apple cider vinegar
- 2 bay ganye
- 1 (16 ounce) kunshin karamin baby ko 5 manyan karas, sliced
- 2 russet dankali, peeled da cubed
- 3/4 kofin crushed gingersnaps (game da 15 cookies)
- 3 tablespoons brown sugar
- 1 kofin kirim mai tsami
- 2 zuwa 3 tablespoons gari
Yadda za a yi shi
A cikin 4 zuwa 5-quart jinkirin mai dafa, hada cakulan nama, da albasarta, tafarnuwa, naman sa broth, vinegar, bay bay, karas, da dankali. Mix da kyau, to, ku rufe crockpot kuma ku dafa a ƙasa don 8 zuwa 9.
Sa'an nan kuma cire murfin katako da juya wutar zuwa sama. Cire da kuma zubar da ganye a bay.
Ƙara gingersnaps da launin ruwan kasa zuwa cakuda. Yi motsi da dandano don kayan yaji (zaka iya son ƙara ƙarin gingersnaps ko sukari na sukari don cikakkiyar zaki / auna mai kyau; yana da maka).
Sa'an nan kuma motsa tare da kirim mai tsami da gari a cikin kwano mai daraja. Ƙara game da 1/2 kopin ruwan zafi mai dafa abinci kuma haɗuwa da kyau tare da waya whisk. Sa'an nan kuma ƙara cewa ga crockpot, motsawa sosai don hada.
Rufe kuma dafa a kan ƙasa don minti 30 ko har sai an tsintse miya kuma mai tsanani. Ku bauta wa tare da zafi da aka yi da ƙwayoyin nama ko spatzele noodles.
Idan kana da wani sabon abincin dafa abinci mai zafi na dafa a ƙasa na tsawon 6 zuwa 7 har sai naman ya zama m, to, ku bi sauran wajan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 472 |
| Total Fat | 15 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 103 MG |
| Sodium | 433 MG |
| Carbohydrates | 46 g |
| Fiber na abinci | 6 g |
| Protein | 37 g |