An yi wa ɗanɗanar abincin da aka yi tare da tsinkayen cubed rago, dankali, Peas, da kuma Rosemary, tare da sauran kayan kayan lambu da kayan lambu. An rago da rago ne sannan kuma a guga a cikin tanda tare da kayan lambu mai ban sha'awa. An dafa kayan lambu da kayan lambu da aka girka a cikin ɗan ragon kafin an gama shi dafa abinci.
Kufa wasu karas da kananan yara da kuma rutabaga tare da dankali da kuma kara su a cikin ganyayyaki da peas. Tafasa ko kuma gasa da dankali kafin ka ƙara su zuwa ga casserole. Kwayar dankali ko ƙananan dankali suna da kyau a cikin wannan matsala.
Kuna iya tuna da rago kamar nama na nama irin su mutton - daga dabbobi fiye da shekaru biyu - yana da mahimmanci, amma rago mai haske ne kuma ya fi karfi. Kuna iya gane cewa lambun girma mai girma na Amurka ya fi zafi fiye da lambun da aka shigo, ko da yake kuna da wuya a gano shi.
Idan ba za ku dafa lambun a cikin kwanaki 2 zuwa 3 ba, tofa shi nan da nan. Ku ɗanɗana lambun rani a cikin firiji kafin ku dafa shi.
Abin da Kayi Bukatar
- 1 1/2 fam din lean rago, cubed *
- 1/4 kofin duk abincin gari
- 1 1/2 teaspoons gishiri
- 1/4 teaspoon barkono
- 2 man kayan lambu mai ganyayyaki
- 2 teaspoons man shanu
- 1/2 kofin yankakken albasa
- 1/2 kore kararrawa barkono, yankakken
- 1/2 kofin yankakken seleri
- 1 tablespoon yankakken faski
- 1 teaspoon ƙasa mai dadi paprika
- tsunkule Rosemary
- 3/4 kofin ruwan zafi ko ruwan 'ya'yan itace maras kyau
- 1 1/2 kofuna waɗanda daskararre Peas, thawed
- 1 laban dafa dankali, a yanka a cikin guda 1-inch
Yadda za a yi shi
Heat da tanda zuwa 350 F.
Hada gari, gishiri, da barkono; Dredge rago a cikin cakuda. Man shanu a cikin wani babban nauyi a kan matsakaici-zafi mai zafi; ƙwararrun raƙuman raƙuman ruwa a kowane bangare da canja wuri zuwa tamanin 2-quart casserole ko Holland.
Ga skillet ƙara albasa yankakken, barkono barkono, da yankakken seleri; dafa don mintuna 5. Dama cikin faski. Ƙara cakuda a cikin ganyayyaki da kuma zubar da hankali tare da cubes.
Yayyafa rago rago tare da paprika da Rosemary. Ƙara ruwan zafi ko broth.
Rufe kwanon rufi da tsare ko murfi da kuma gasa a cikin tanda a gaban 1 1/2 hours.
Ƙara dankali dafa shi. Ci gaba da gasa, gano, don mintina 15. Add peas kuma dafa don kimanin minti 10 ya fi tsayi, ko har sai ragon yana da taushi.
* Yi amfani da rago mai laushi mai laushi, dabbar rago, ko kafar rago a cikin ƙananan cubes.
Ƙwararrun Masana
Rawan daji na sutura don tallafawa yana taimakawa kulle a cikin danshi, kuma yana kara ƙarin dandano daga duniyar duhu.
Za ku iya zama kamar
Gwargwadon Ɗan Rago Gwargwadon Hanya Kayan Kayan Gwari
Ganye da Garlicin Ƙarƙashin Ɗan Rago
Shankin Ɗan Rago na Crock tare da ruwan inabi
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 557 |
| Total Fat | 33 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 15 g |
| Cholesterol | 116 MG |
| Sodium | 1,011 MG |
| Carbohydrates | 31 g |
| Fiber na abinci | 6 g |
| Protein | 34 g |