Wannan shi ne gwargwadon abincin gurasar, tare da cakuda mai yaduwa a yaduwa akan gishiri da zurfi. Don ƙara ƙarin abu zuwa dandano da bayyanar, jin kyauta don amfani da gurasa mai kyau kamar ɓangaren launi na Faransa. Man alade ba shi da wani zaɓi, amma zai ƙara haske a cikin iska a cikin jigon lokacin da mai zurfi.
M da zurfin frying ? Na haɗa umarnin don yin burodi ga yisti.
Ya yi amfani da kayan abinci 20 na kayan cin abinci.
Abin da Kayi Bukatar
- 5 yanka burodi marar lahani
- 1/2 laban raw, peeled deveined shrimp *
- 2 teaspoons man alade
- 4 nauyin ruwa, yankakken yankakken
- 1/2 tumatir, yankakken yankakken
- 2 albasarta kore, yankakken yankakken
- 1 teaspoon grated Ginger
- 1 teaspoon shinkafa na shinkafa na kasar Sin (ko sherry sherry, ko farin shinkafa vinegar)
- 1 babban kwai, wanda aka zalunta
- Salt da barkono, dandana
- 2 teaspoons cornstarch
- 4 kofuna na mai ga mai zurfi-frying, ko kuma kamar yadda ake bukata
Yadda za a yi shi
1. Yi amfani da tanda zuwa 225 digiri Fahrenheit (107.2 digiri Celsius). Idan yaduwa ta daskare, ka rufe su a cikin kwano na ruwan sanyi don minti 30 ko kuma har sai sun sake kwance. Drain da shrimp kuma bushe bushe tare da tawul na takarda. Cire wutsiyoyi daga rushewa idan an buƙata.
2. Cire kullun daga gurasa. Yanke kowane gurasa na gurasa don yin samfuri 4 ko kuma yanke kowane yanki zuwa hudu daidai.
3. Sanya gurasa a kan takarda mai yin burodi 9 X 13.
Gasa a 225 digiri na minti 30 ko har sai gurasa ya bushe. (Gyara gurasa kafin cin abinci yana tabbatar da cewa man ba zai shiga cikin burodin) ba.
4. Yayin da gurasa yake bushewa, shirya sauran sinadaran. A cikin abincin abinci tare da wuka mai laushi a haɗe, ƙaƙafa yankakke tare da man alade. Ƙara lambar ruwa , sannan kuma ƙara tumatir, kore albasa, da Ginger. Ƙara sherry ruwan inabi mai yalwa , ko shinkafa vinegar, kwai mai yalwa, gishiri, barkono, da masara. Tsayawa har sai cakuda yana da kusan manna kamar rubutu. Har ila yau, fara satar man fetur don frying mai zurfi.
5. Yi hankali yada kusan 2 teaspoons na naman kaza manna a saman kowane yanki na kayan yabo.
6. Zuwa da zurfi- gishiri abin yisti: Man shayi a cikin wok ko sauran kayan aikin frying zuwa digiri 350 na Fahrenheit (kimanin 175 digiri Celsius). (Domin gwada man fetur, sauke wani ƙananan gurasa a cikin mai - ya kamata ya tashi ya fara farawa).
7. A hankali ka ƙara 1 ko 2 ɓangare na yisti mai yisti a cikin man fetur, kullun gefe ƙasa. Gurasa ya kamata ya yi iyo a kan man fetur kuma ya fara farawa da sauri. Cook don kimanin 1 1/2 minti, sa'an nan kuma kunna kuma dafa don kusan 15 seconds. Cire kayan ado mai yisti tare da yatsa mai yatsa da kuma ɗora a kan tawul ɗin takarda.
8. Don yin gasa da ganyayyaki (ba dacewa a matsayin appetizer amma daidai ga iyalin da rana ba ku ji kamar mai zurfi): Ƙara wutar zafi zuwa 375 digiri Fahrenheit (digiri Celsius 190.5). Gasa kayan yayyafi na mintina 15, ko kuma sai an dafa shi. Ku bauta wa yadun ganyaye don wanka.
(Za a iya shirya yisti mai yalwa a gaban lokaci zuwa mataki na dafa abinci da kuma daskararre).
* Girman ɓangaren samfurori da ma'aunin nauyi na iya zama dan damuwa - Na yi amfani da 24 raw, peeled, ya kwantar da tsire-tsire na launi na baki - kowane ɓangaren tsire-tsire masu tsayi game da 1 1/2 inci tsawo)
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 56 |
| Total Fat | 2 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 68 MG |
| Sodium | 103 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 1 g |
| Protein | 5 g |