Wannan girke-girke na madarar sauerkraut na Ukrainian ko kapusnyak (капусняк in Cyrillic) zai iya zama gaba daya mai cin ganyayyaki ko tare da ƙwayoyi mai naman alade ko ƙwayoyi masu naman alade a matsayin tushe.
Za'a iya samun dandano ta musamman ta yin amfani da ƙwayar ƙwayar ƙwayar nama ba tare da naman nama da dried ba, wanda aka shigo da namomin kaza maimakon sabbin namomin kaza. Yana da komai game da zurfin dandano.
A shawarce ku, wannan ita ce hanya ɗaya ta yin kapusnyak. Recipes bambanta tare da dafa. Kamar yadda za ku iya tsammanin, wannan dandano na miya ne kawai ya inganta tare da lokaci, don haka ya fi kyau aiki a rana mai zuwa.
Yaren mutanen Poland ne ake kira kapuśniak .
Abin da Kayi Bukatar
- 1 launi kyafaffen ko sabo
- alade sparedobs
- 10 kofuna waɗanda ruwa
- 1 manyan albasa albasa
- 1 albasa tafarnin murya (zaɓi)
- 1 bay ganye
- 6 peppercorns baƙi
- 1 manyan peeled da sliced karas
- 1 manyan peeled da diced dankalin turawa
- 1 ounce dried namomin kaza ko 1/2 kofin
- sabo ne sliced namomin kaza
- Hakan sauerkraut na fam guda 2 ya rushe da kuma rinsed ko unrinsed, dandana
- 2 tablespoons
- dukkanin manufar gari
- 2 tablespoons kirim mai tsami
- Zabin: gishiri, dandana
- Garnish: yankakken
- Dill ko faski
Yadda za a yi shi
Lura: Idan zaka yi amfani da namomin kaza, ka ajiye su a cikin akwati mai zafi. Zuba fiye da 1 kofin ruwan zãfi , rufe da filastik kunsa kuma bari m yayin da ka ci gaba da girke-girke.
- A cikin babban Holland ko tukunyar miya, wuri mai tsabta, ruwa, yankakken albasa, tafarnuwa (idan amfani), leaf bay , da peppercorns. Ku zo zuwa tafasa, kuna kashe kashe kumfa wanda ya tashi zuwa farfajiya.
- Rage zafi kuma simmer har sai nama ya shirya ya fada daga kasusuwa. Kuna buƙatar ƙara ƙarin ruwa.
- Cire nama da kuma lokacin da sanyi ya isa ya rike, a yanka a cikin yanki. Tsarin.
- Don tasa Holland tare da ruwan zãfi, ƙara karas, dankali, namomin kaza (tare da yin amfani da kayan namomin kaza) da sauerkraut.
- Ku kawo a tafasa, rage zafi, kuma kuyi simmer har sai sauerkraut m, kimanin minti 30. Ƙara ƙarin ruwa, idan ya cancanta.
- Daidaita saitunan. Jirgin toya 2 tablespoons gari tare da 2 tablespoons kirim mai tsami. Ƙoma wannan cakuda tare da 'yan ladles na zafi miya . Koma da kirim mai tsami ga miya da whisk har sai an gina shi kuma miyan ya kara dan kadan.
- Koma naman ga miya, zafi ta hanyar yin amfani tare da faski ko dill da gurasa a gefe.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 288 |
| Total Fat | 10 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 51 MG |
| Sodium | 1,030 MG |
| Carbohydrates | 30 g |
| Fiber na abinci | 6 g |
| Protein | 20 g |