Tangy Slow Cooker Pot Roast

Wannan m, gishiri mai naman gishiri mai laushi yana cike da ruwan inabi mai zabin, da naman naman alade, da kuma tumatir dan tumatir da vinegar. Yi amfani da gurasa marar yisti a cikin wannan jinkirin tukunyar tukunyar tukunya ko wani yanke da ya dace da dogon lokaci, jinkirin dafa abinci.

Abin da Kayi Bukatar

• 1 3 zuwa 4 lb. naman sa chuck kara (boneless)
• 2 teaspoons Hungary paprika
• Garnish: gishiri da barkono yafa masa
• 2 gurasar man zaitun
• 1/2 kofin broth (naman sa)
• 1/2 giya ruwan inabi (ja, irin su cabernet ko pinot baki, ko fiye da naman naman alade)
• 3 tablespoons balsamic vinegar
• 1 teaspoon zuma (ko launin ruwan kasa sugar)
• 1 8-oza na iya tumatir miya
• 1 albasa (manyan, quartered da sliced)
• 1 karas (manyan yanke cikin 1/2-inch yanka)
• 3 tafarnuwa cloves (thinly sliced)

Yadda za a yi shi

1. Gasa man zaitun a cikin gilashi a kan matsakaici-zafi.
2. Ku yalwata gurasa da gishiri da barkono. Rub da paprika a kowane bangare.
3. Ka ga gurasa a cikin man zaitun mai zafi don kimanin minti 5 a kowane gefe zuwa launin ruwan kasa.
4. A halin yanzu, hada broth, ruwan inabi, tumatir miya, vinegar, da zuma; ajiye. Saka da albasarta sliced, karas, da tafarnuwa a cikin kasa na 5 zuwa 7-quart jinkirtaccen cooker.
5. Cire ƙwan zuma daga zafi kuma sanya shi a kan kayan lambu a cikin mai jinkirin mai saiti. Zuba ruwan 'ya'yan itace da ruwan inabi a cikin rassan zafi da kuma amfani da spatula don yayata duk wani yanki na launin ruwan kasa; Ka zuba gurasa a cikin mai dan gishiri.

1. Rufe kuma dafa a kan HAU for 1 hour. Rage zuwa LOW kuma dafa don tsawon 7 zuwa 9 ya fi tsayi, ko bar a HIGH da kuma dafa don 3 1/2 zuwa 4 1/2 hours ya fi tsayi.
2. Ku bauta wa tare da zafi mai dankali da kuma koren wake ko masara don abinci mai dadi da gamsarwa.

Za ku iya zama kamar

Mai Sauƙi Mai Sauƙi Mai Sauƙi Mai Naman Gishiri

Gwanin Gilashi Mai Kyau

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	631
Total Fat	35 g
Fat Fat	13 g
Fat maras nauyi	17 g
Cholesterol	196 mg
Sodium	292 MG
Carbohydrates	13 g
Fiber na abinci	2 g
Protein	64 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)