Ina son yin bamia, amma lokacin da za a shirya sabo mai kyau ya kasance mai cinyewa. Bugu da kari, ba ma samuwa a kasuwa. Yin amfani da okra mai daskarewa a cikin bamia yana lalacewa a wannan lokacin, amma baiyi sulhu da dandano ba.
Abin da Kayi Bukatar
- 1 nama nama naman sa, a yanka cikin 1/2 inch cubes
- 1 10-ounce kunshin na okasari okra (ba breaded)
- 1 15-ounce na iya tumatir tumatir ko tumatir miya
- 1 albasa yankakken albasa
- 2 teaspoons tafarnuwa tafarnuwa
- Salt da barkono dandana
Yadda za a yi shi
- Sanya saƙar naman alade, albasa, tafarnuwa, gishiri & barkono a cikin tukunya guda 3. Ƙara ruwa don rufewa. Ku zo zuwa tafasa, rage zafi don sauƙaƙe da rufe. Sauƙaƙe har sai naman ya zama m, kimanin minti 30.
- Lokacin nama yana da taushi, ƙara okra. Da zarar okra fara zama m, kimanin minti 10, ƙara 1 can na tumatir tumatir tumatir / tumatir da kuma haɗuwa da kyau. Sauce zai yi girma kamar yadda yake dafa.
- Ci gaba da simmer game da awa daya a kan low.
- Ku bauta wa kan dafa shinkafa, tare da salatin, da kuma gurasar pita.
Yana aiki 4.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 308 |
| Total Fat | 12 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 101 MG |
| Sodium | 164 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 4 g |
| Protein | 36 g |