Wannan cakulan strawberry smoothie girke-girke ne na shakatawa da lafiya. Idan kana da wani abun ciki tare da siffar kankara, za ka iya yin waɗannan santsi a can. In ba haka ba, kuna iya amfani da kayan sarrafa abinci, tun lokacin da strawberries masu daskarewa na iya zama da wuya su murkushe. Ko kuma la'akari da zuba jari a cikin Vita Mix blender (kwatanta farashin.
Ku bauta wa wadannan softies don karin kumallo, abincin abincin ko kayan abinci. Harsuna suna kallo: waɗannan santirin suna dandana kamar Frappuccino!
Abin da Kayi Bukatar
- 2 kofuna waɗanda daskararre sliced strawberries
- 1/2 kofin kore mai madara
- 1/2 kofin ruwan kwari
- 1/2 kofin non-fat vanilla yogurt
- 1 Tbsp. semisweet cakulan kwakwalwan kwamfuta
- 1 Tbsp. unsweetened koko foda
Yadda za a yi shi
- Sanya strawberries a daskararri a cikin kayan jini ko abincin abinci.
- Ƙara madara da ruwan 'ya'yan itace. Top tare da sauran sinadaran.
- Yi kyau har sai da santsi, tsayawa don tura 'ya'yan itace zuwa cikin wuka na blender, idan ya cancanta.
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| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 525 |
| Total Fat | 26 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 29 MG |
| Sodium | 142 MG |
| Carbohydrates | 65 g |
| Fiber na abinci | 10 g |
| Protein | 12 g |