Seasoned Creole Sauce

Yi amfani da miyaccen abincin da ke da tushe don ƙwayar tumatir ko tumatir, ko kuma yin amfani da shi a matsayin miya tare da abincin kifi da shinkafa ko taliya.

Abin da Kayi Bukatar

• 1 tablespoon man shanu
• 1 tablespoon man zaitun
• 1 kananan albasa (yankakken)
• 1 tafarnuwa tafarnuwa (minced)
• 1/2 kofin kore ko ja kararrawa barkono (yankakken)
• 1/2 kofin seleri (yankakken)
• 1 teaspoon Casa kayan yaji
• 1/2 teaspoon dried leaf thyme
• 1/2 teaspoon ƙasa paprika
• 1 teaspoon Worcestershire miya
• dash ƙasa baki barkono
• 1/4 teaspoon gishiri
• 1 iya (14.5 ociji) tumatir tare da ruwan 'ya'yan itace (diced)
• 1 tablespoon tumatir manna
• 1/2 kofin kaza broth

Yadda za a yi shi

1. Gasa da 1 teaspoon man shanu da 1 tablespoon na man fetur a matsakaici saucepan. Add da yankakken albasa, tafarnuwa, yankakken seleri da kararrawa barkono; Sauté har sai m.
2. Dama a cikin teaspoon 1 na kayan lambu na Creole, da thyme da paprika, dash barkono, 1/4 teaspoon gishiri, tumatir, tumatir manna, da kuma broth kaza. Sauke kan zafi mai zafi na kimanin minti 10.
3. Ku ɗanɗani kuma daidaita kayan yaji.
4. Ku bauta wa tare da soyayyen kore tumatir ko eggplant, ko yin amfani da shrimp ko sauran abincin teku.

Za ku iya zama kamar

• Classic Shrimp Creole da Rice
• Creole Chicken da Rice Casserole da Andouille Sausage
• Chicken Breasts a Creamy Creole Sauce
• Creole Shrimp Ecusffee

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	48
Total Fat	2 g
Fat Fat	1 g
Fat maras nauyi	1 g
Cholesterol	3 MG
Sodium	43 MG
Carbohydrates	6 g
Fiber na abinci	1 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)