Perico ne mai cin ganyayyaki na kwari na Venezuelan na kayan ƙwai da aka yayyafa tare da albasa sauteed, tumatir, da barkono. Ana amfani da shi a lokuta da dama, wanda ya kasance kwaikwayon McMuffin na Venezuelan.
Idan ba ku so ku yi amfani da ku, ku yi amfani da masara ko popffieed muffins, Turanci muffins ko multigrain ko dukan alkama. A gefen naman alade ko tsiran alade, kamar dai tare da kowane kwano, yana yin biki mai kyau ga wani karin kumallo na yau da kullum ko brunch.
Perico yana nufin parakeet a Turanci. Wasu sun gaskata cewa sunan don wannan tasa yana samuwa daga launin ja a cikin tumatir, kore a cikin barkono da rawaya na qwai. An yi amfani da Perico sau da yawa a gida, kuma kowane iyali yana da nasaccen nau'in da ya fi dacewa, kamannin omelets a Amurka
Abin da Kayi Bukatar
- 4 zuwa 6 qwai
- 3 teaspoons cream
- 2 teaspoons man shanu
- 1 tablespoon kayan lambu mai
- 1 matsakaici albasa, yankakken lafiya
- 1 tumatir matsakaici, yankakken lafiya
- 1 barkono barkono, yankakken lafiya (na zaɓi)
- Salt da barkono dandana
Yadda za a yi shi
- Whisk da qwai tare da cream. Ajiye.
- Narke man shanu tare da man a cikin babban matoshin baƙar fata.
- Ƙara albasarta da aka yanka a cikin kwanon rufi kuma ya yi tsire-tsire a kan matsanancin zafi har sai sun kasance mai shudi.
- Ƙara tumatir da barkono barkono kuma dafa a kan zafi mai zafi har sai da taushi, minti 8 zuwa 10.
- Zuba ruwan kwandon nama da cream a cikin skillet da kuma dafa a hankali, yana motsa su da sauƙi kuma flipping su a yayin da suke dafa.
- Koma ƙwai zuwa ƙarancin da ake so da kuma kakar tare da gishiri da barkono dandana.
- Ku bauta wa dumi tare da bishiyoyi ko wasu zaɓin abinci.
Bambanci
Wannan girke-girke shine haɗin gurasar qwai, tumatir, albasa da barkono mai laushi dafa shi a man shanu. Zaka iya canza wannan ƙungiyar ta hanyoyi da yawa.
Wasu 'yan Venezuelan sun fi son cakuda ko albasa albasa zuwa rawaya ko farin albasarta, kuma ana iya yi tare da fata masu fata kawai idan kana so ka duba yakin ku.
Ƙara kayan ado sun hada da tafarnuwa, barkono barkono, barkono cayenne, naman alade, da naman alade. Yana zuwa wani sabon matakin tare da cakula ko cuku cuku a saman. Yi aiki tare da ɓangaren cuku a gefen ko kunsa tare da tumatir tumatir. Ko kuma ado da nau'i na avocado ko dai a kan farantin ko a cikin wani "sandwich". Black beans da kyau tare da perico, musamman idan an yi amfani da shi don brunch.
Idan bakar fata ce, Venezuelans sau da yawa suna shayar da shi tare da giya. Marys marys ko mimosas kullum yin brunch wani lokaci.
Kuma, hakika, suna da ma'anar idan kuna so ku tafi cikakkiyar Venezuelan. In ba haka ba, sha cappuccino ko karon da kuka fi so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 157 |
| Total Fat | 13 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 158 MG |
| Sodium | 109 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 1 g |
| Protein | 6 g |