Wannan gurasar Sandwich ta tunawa da Parmesan cike da cike da ƙanshi. Kuna iya yin haka tare da kifi ko kaza. Yana da manufa don launin ruwan sanyi ga abincin rana don makaranta ko aiki.
Abin da Kayi Bukatar
- 12 oz. iya chunk tuna , drained
- 1 ja ko barkono mai launin ruwan ƙanshi, yankakken
- 3 albasarta kore, thinned sliced
- 1 kofin cokali Parmesan shredded
- 1/2 kofin mayonnaise
- 2 Tbsp. Kirim mai tsami
- 2 Tbsp. Dijon mustard
- 1 Tbsp. ruwan 'ya'yan lemun tsami
- 1 tsp. dried basil ganye
- dash barkono
Yadda za a yi shi
Hada tuna, barkono da barkono, da albasarta kore a matsakaici. A cikin ƙaramin kwano, hada cuku, mayonnaise, kirim mai tsami, mustard, ruwan 'ya'yan lemun tsami , da kuma basil ganye da haɗuwa da kyau. Add to tuna da cakuda da gauraya. Rufe rufe da kuma firiji har zuwa kwanaki 2.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 296 |
| Total Fat | 22 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 48 MG |
| Sodium | 561 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 1 g |
| Protein | 21 g |