Kusan kowa yana da tunawa da tunawa da tunawa da tunawa da tunawa a lokacin da suke kadan. Abincin da na fi so don tuna tunawa shine sandwiches da mahaifiyata ta yi a kan gurasar alkama. Sun kasance mai sauƙi amma cike da dandano. Wadannan girke-girke sun fara ne tare da tuna tuna.
Ka san abin da kalmomin ke nufi a kan tuna iyalan da ka siya? Tuna yazo cikin siffofi guda uku: miki ko zato, chunk, da kuma furen ko grated. Miki mai mahimmanci shi ne mafi tsada, kuma ya ƙunshi nama mai yawa.
Chuk tuna yana da ƙananan ƙananan kuma yana da tsada. Kuma ba na bayar da shawarar bayar da launi ko grated ba; tuna yana da kyau sosai, daga ƙananan cututtuka. Har ila yau, akwai tuna iri daban-daban don la'akari.
Albacore
Wannan ita ce tsada mai tsada. Ana tuna da tuna da aka yi daga albacore da "fararen fata". Yana da ƙanshi mai sauƙi kuma an sauya sauƙaƙe don kaza a cikin mafi yawan girke-girke.Yellowuna Tuna
Irin wannan tuna da wasu nau'o'in ana kiran 'haske' akan gwangwani. Yana da ɗanɗanar da ya fi karfi fiye da albacore. 'Tuna' haske 'zai iya ƙunsar tunawa iri daban-daban.Bonita Tuna
Wannan tuna yana da ƙanshin da ya fi karfi kuma mafi yawan abun ciki. Ana sayar da wannan tuna ne kawai. Idan za ku saya bazai ce 'farar fata' ko 'hasken' ba, yana da kyau bonita ko tunawa da tunawa.
Akwai wasu nau'o'in sababbin 'tuna' gwangwani. Alamar tunawa da kwaskwarima, da ƙuƙwalwar ajiyar kwaskwarima shine kwanan nan a cikin kasuwa.
An cika jiki ba tare da ruwa ko mai ba, kuma ana sarrafa shi don dan gajeren lokaci, yana haifar da dandano mai banƙyama. Akwai wasu dandano daban-daban na wannan tuna don zaɓa daga, wanda ya dace da ganye da kayan yaji.
An cika tuna cikin ruwa ko mai. Tuna a cikin man zaitun yana da dandano mai ban sha'awa, kuma a lokacin da yake da kyau, ba shi da yawancin adadin kuzari fiye da tunawa da ruwa.
Yana da wuyar samun, duk da haka, da kuma tuna tunawa da ruwa yana da kyau a cikin wadannan girke-girke. Tuna da aka saka a cikin man fetur ba shi da wani dandano mai yawa, kuma a ganina bai dace da adadin karin adadin kuzari ba.
A ƙarshe, tabbatar da cewa tuna da kake saya ana lakafta shi ne 'maifin dolphin-safe'. Da dama kungiyoyi, tare da gwamnatin Amurka, sun kafa shirye-shiryen saka idanu don taimakawa kare mambobin. Wasu kamfanonin sun yi alkawarin ci gaba da ayyukan kifi na 'dolphin-safe' koda kuwa dokokin Amurka sun raunana, wanda zasu kasance.
Kwanan nan kwanan nan akwai rahotanni game da batun Mercury a cikin kifin kifi, kamar tuna da musamman salmon. Wasu gwamnatoci sun bayar da shawarar cewa ku rage tunawar tunawa zuwa gwangwani biyu a mako. Ɗaya daga cikin binciken ya gano cewa 'haske' ba shi da alamun mercury fiye da 'fararen'. Ka yi la'akari da dukan waɗannan abubuwa idan ka saya tunawa ga iyalinka.
Tuna yana dauke da abinci ne na zuciya saboda yana da arziki a acid omega-3. Yana da ƙasa a cikin mai da carbohydrates kuma high a cikin furotin. Yana haɗuwa da kyau tare da mafi yawan dadin dandano, daga capers da albasa zuwa honeydew guna. Mafi kyau, yawancin yara suna son tunawa! Gwada wasu daga cikin tunawan tuna wannan makon.
Ina bayar da shawarar sharadi mai mahimmanci ko chunk tuna don wadannan girke-girke (sai dai wadanda ke kira ga tunawa da sliced).
Karanta alamomi, kuma ka ci gaba da ido don gwangwani gwangwani ko kwalliya a kan sayarwa. Kwangwani na Canned, adana da kyau, zai kasance na tsawon shekara guda a cikin kayan kwanon ku. Kuma za ku ci gaba da yin sinadaran don sauƙin abinci a hannunku!
Fara tare da Gwangwani Tuna
- Gidan Tuna Gwaninta
Wannan George Foreman Grill girke-girke ne mai sauki da classic; Sanwici na tuna a mafi kyau! Wannan shine kamar sandwiches da mahaifiyata ta yi. - Parmesan Tuna Sandwiches
Akwai wani abu game da haɗin tuna tare da cakulan Parmesan, mayonnaise, da barkono mai karar fata. Idan kuna son abincin ku, kuyi tunani akan ƙara yankakken jalapeno zuwa wannan gishiri mai sauƙi. - Tuna Risotto
Risotto kyauta ce mai ban sha'awa. Gishiri shinkafa, lokacin da aka hade shi tare da tuna tuna, lemun tsami, da sabo ne, ya zama abincin dare mai kyau. - Tuna Alfredo Casserole
Wannan haɗin girka biyar ɗin nan ne mai sauri! Zaka iya ƙara kayan lambu mai daskarewa, da kuma shayarwa, ga wannan girke-girke don ƙarin dandano da abinci.
- Tuna Waldorf Salad
Wannan salatin sauki ya yi amfani da Waldorf Salad, amma yana amfani da tunawa maimakon kaza saboda haka yana da tsada. Za ku so wannan salatin sabo da haske. - Tuna Pesto Salad Yarda Sandwiches
Tuna yana gauraye da pesto, mayo, da kuri'a da yawa a cikin wannan kullun da sabo. - Tuna Croquettes
Yi magana game da baya ga makomar! Tuna croquettes ne mai shekarun 1950 da na yi imani da kowa ya kamata ya ci akalla sau ɗaya a rayuwarsu. - Salatin Tuna Fruit Salad
Abin dandano mai ban sha'awa da 'yan' ya'yan itace ne ya cika tunawa da kyau. Yi amfani da mafi kyau sabo ne 'ya'yan itatuwa samuwa a cikin yankinku a cikin wannan haske da sauki kayan girke-girke. - Tuna Carbonara
Carbonara shine hade da spaghetti, qwai, da man zaitun. Wannan girke-girke mai sauƙi yana ƙara tunawa da wasu kayan lambu masu kayan lambu don babban tasa. - Gudanar da Gwanin Tuna Sandwiches
Shin sandwiches shirye a nan take tare da wannan sauki da kuma girke-girke girke-girke.