Wannan girke-girke mai kyau ya yi amfani da cuku da kuma gujewa salatin miya a maimakon mayonnaise don haka cika kumbura kuma zauna creamy. Abin dandano da rubutu suna da ban mamaki.
Zaka kuma iya samarwa da kuma sanya wadannan sandwiches su ci nan da nan! Wadannan sandwiches ne cikakke don yin a lokacin rani don kwalejin makaranta a cikin fall.
Zaka iya yin wadannan sandwiches tare da kifi mai gwangwani idan ka fi so, ko amfani da kaza mai gwangwani ko kaza da aka dafa shi. Wannan abun da kyau, mai sauya, abin girke-girke abin dogara.
Abin da Kayi Bukatar
- 1 kunshin / 3 cakuda cuku (tausasawa)
- 2 tablespoons aka zana kayan shafa salad (Miracle Whip)
- 1 can / 6 ozanci tuna (chunk, drained)
- 1/4 kofin shallot (yankakken kore)
- 1/4 kofin karas (shredded)
- 1 teaspoon lemun tsami ruwan 'ya'yan itace
- 2 teaspoons man shanu (softened)
- 8 burodi gurasa (dukan alkama, ko manyan sanwici buns)
Yadda za a yi shi
A cikin kwano mai kwakwalwa, hada cakuda da gurasa salatin gyaran salatin kuma ta doke har sai da santsi. Dama a cikin tunawa da tuna, da albasarta, karas, da kuma ruwan 'ya'yan lemun tsami da haɗuwa don haɗuwa. A wannan lokaci zaka iya firiji wannan cakuda har zuwa kwanaki 3 kafin ka yi sandwiches.
Yi yayyafa man shanu mai sauƙi a kan kowane yanki na gurasa kuma yada tunawar tunawa da rabin rabi. Sanya gurasar abinci tare don yin sandwiches.
Kunsa sandwiches a cikin daskare daskarewa kuma sanya a cikin wani galan daskarewa jakar. Rubuta sandwiches tare da sunan girke-girke da ranar da kuka sanya su kuma daskare.
Don narke, bari sandwiches ta narke dare a cikin firiji, ko kuma kara zuwa gabar ruwan sanyi (amfani da abincin abincin rana kawai don Allah!) Da safe kuma bari sandwiches ta narke har sai da rana. Tabbatar cewa an sayar da sandwiches a cikin sa'o'i 2 na gaba ɗaya.
Copyright 2005, F + W Publications, Inc. Duk haƙƙin mallaka
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 245 |
| Total Fat | 16 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 57 MG |
| Sodium | 299 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 1 g |
| Protein | 15 g |