Na fara yin wannan cin abinci maras yalwa shekaru biyar da suka shude, kuma shine kawai girke-girke na cornbread wanda ya yi amfani da shi ba tare da amfani ba.
Fluffy, haske, mai dadi, da bursting tare da kernels masara maras, yana da duk abin da cornbread ya kamata. Kuma kyauta maras amfani.
Bugu da ƙari, ganyayyaki marar yalwar ƙasa da rawaya, tushe na wannan girke-girke shine Gluten-Free Bisquick. Ko da yaushe ina da akwati a cikin kwano na don lokacin da na ɗan gajeren lokaci kuma ba zan iya yin jita-jita ta wurin pancake ba daga karce. Gluten-Free Bisquick yana da yawa, ana iya amfani dashi da yawa fiye da pancakes ... kamar kayan da aka yi da gurasar da ba wanda zai yi tsammani ba shi da kyauta.
Wannan girke-girke ba shi da man shanu ko man fetur ba sai dai don hasken walƙiya na dafa abinci don yin man shafawa da gasa. Maimakon haka, wannan girke-girke yana amfani da Yogurt Girmanci da bafat da samfur daga Sunsweet da ake kira Lighter Bake. Idan ba ku taba amfani da Baker Bake kafin, oh na. Ya kamata ku gwada shi.
Anyi shi ne daga gauraya da 'ya'yan itace da kuma apples, Lakes Bake kyauta mai kyauta mai kyauta, kyautar cholesterol, da kyauta mai sauƙi don man fetur, raguwa, da man shanu. Yana taimaka wajen haifar da yalwa mai tsabta mai kaya a cikin wuta, hanya mafi koshin lafiya.
Ina so in gasa wannan masararri a cikin tasa da kuma zama kamar dumi mai tsintsiya. Ƙarshen zuciya, zinariya, ba tare da yalwaci ba, wanda ke buƙatar zama tare da jam, kamar wannan Blackberry Chia Seed Jam.
Kuna iya yanki da kuma daskare wannan cornbread marar yalwa don jin dadin kwanan wata. Abin da ya fi dacewa da maganin cornbread kawai dole ne ku narke da dumi?
Abin da Kayi Bukatar
- 1 1/4 kofuna waɗanda ba su da ruwan inabi ba tare da amfani ba
- 3/4 kofin Gluten-Free Bisquick
- 1/4 kofin sukari
- 2 tsp yin burodi foda
- 3/4 kofin non-fat Greek yogurt
- 1/2 kofin Gurasar Mota
- 1 kwai
- 1 kofin sabo ne ko kuma tumakin kudan zuma maras kyau
Yadda za a yi shi
- Tebur mai zafi da zafi zuwa digiri 400. Ƙara wani ɗaki na 9 "zagaye ko 8" tare da fitilar walƙiya na sutura.
- Hada gwangwani maras yalwa, Gluten-Free Bisquick, sugar, da kuma yin burodi foda a cikin babban kwano. Ajiye.
- A cikin tasa daban, dafa tare da yogurt na Girka, Gumma mai yisti, da kwai har sai da hade. Zuba a kan man shafawa mai bushe da haɗuwa da kyau.
- Ƙara kernels na masara zuwa batter cornbread kuma ninka har sai kawai a blended. Zuba batter cikin greased yin burodi tasa. Jona saman tare da wuka ko zubar da jini spatula.
- Gasa gajiyar minti 20-25, har cornbread shine launin ruwan kasa da kuma tootot ta tsakiya ta fito da tsabta.
- Bada masaurarrun maras yalwa don shafe minti 15 kafin yin hidima. Ku bauta wa dumi tare da jamba, ko kuma daskare gishiri masara don jin dadin wani lokaci.
Tunatarwa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans da kayan aiki basu da kyauta. Koyaushe karanta samfurin samfurin - ba duka jinsin halitta an halicce su daidai ba. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 194 |
| Total Fat | 2 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 23 MG |
| Sodium | 182 MG |
| Carbohydrates | 41 g |
| Fiber na abinci | 1 g |
| Protein | 4 g |