Manhattan Clam Chowder Recipe

Bambancin da ke tsakanin Manhattan chowder da kuma New England Ingila sune tumatir ne a cikin Manhattan da kuma cream a New England. Bacon yana kara ƙarin dandano da zurfi zuwa wannan girke-girke.

Abin da Kayi Bukatar

• 5 kofuna waɗanda ruwa
• 3 kwangila goma (chowder (quahog) ko
• cherrystone bindigogi , scrubbed)
• 5 naman alade, yankakken yankakken
• 1 albasa mai yawa (12 ociji) (yankakken yankakken)
• 2 manyan karas (peeled da yankakken finely)
• 2 stalks seleri (finely yankakken)
• 1 launi duk-manufa dankali (3 matsakaici) (peeled da finely yankakken)
• 1/2 bay ganye
• 1-1 / 4 teaspoons dried thyme
• 1/4 teaspoon ƙasa baki barkono
• 1 iya (28 ociji) tumatir plum
• 2 tablespoons sabo ne faski (yankakken)
• 3/4 teaspoon gishiri

Yadda za a yi shi

1. A cikin wani nau'i mai tsabta 8-quart, zafi 1 kofin ruwa don tafasa a kan zafi mai zafi. Ƙara da zafi zuwa tafasa. Rage zafi; rufe da kuma simmer har sai an bude bakuna, minti 5 zuwa 10, canja wurin kullun zuwa tasa yayin da suka buɗe. Kashe wani ƙuri'a wanda bai buɗe ba.
2. A lokacin da sanyi ya isa ya rike, cire kullun daga bawo da kuma yankakke. Yarda jigi. Cikakken tsabta ta yadu ta hanyar sieve tare da tawul din takarda a cikin kwano.

1. A cikin tsabta mai tsabta, dafa naman alade a kan matsakaiciyar zafi har sai da launin ruwan kasa; ƙara albasa da dafa har sai m, kimanin minti 5. Add karas da seleri; dafa 5 da minti.
2. Ƙara karar daɗa a cikin kwandon nama cikin sauye. Add dankali , sauran kofuna waɗanda 4 ko ruwa, leaf leaf , thyme , da barkono; zafi zuwa tafasa. Rage zafi; rufe kuma simmer minti 10. Add tumatir tare da ruwa, watse su tare da gefen cokali. Simmer minti 10 ya fi tsayi.
3. Sanya a cikin yankakken yankakke da zafi ta hanyar. Zubar da ganye ganye da kuma yayyafa da faski. Ku ɗanɗani don kayan yaji; kara gishiri kamar yadda ake bukata.

Ta Yin aiki : kimanin calories 117, protein 5g, 12g carbohydrates, 6g duka mai (2g cikakke), 12 mg cholesterol, 342mg sodium

Bayanin girke-girke : (Littattafai masu sauraro)

Rubuta tare da izini.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	118
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	19 MG
Sodium	407 MG
Carbohydrates	16 g
Fiber na abinci	3 g
Protein	11 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)