Gasa Chicken da Rice

Wannan kaza mai gaza mai daɗi da shinkafa ya zama tsaka a cikin gidanmu. Yana da sauri da sauƙi a shirya, kuma dukan iyalin za su ci shi.

Abin da Kayi Bukatar

• 4 (5-6 ounce) boneless, breastless chicken breast
• 1 kofin hatsi mai tsawo
• shinkafa (wanda ba a haɗe)
• 1 1/2 kofuna waɗanda ba su da ɗaci, maras tsami-kaza-sodium broth
• 1 14.5 ozanci na iya ƙaddamar da tumatir (wanda ba a taɓa ɗaukar shi ba)
• 1/2 matsakaici albasa (yankakken, game da 3/4 kofin)
• 1 tafarnuwa clove (minced)
• 1 tsp. dried oregano
• 3 kofuna waɗanda jaririn jariri ne kawai (yankakken; 1/2 a jaka shida)

Yadda za a yi shi

1. Turar da aka yi wa tudu zuwa 400 F.
2. Ka sanya ƙirjin kaza a cikin wani Layer a cikin tukunya da za su iya ajiye kajin a cikin wani Layer.
3. Hada gurasa marasa abincin, kaza da kaza, tumatir, albasa, tafarnuwa da oregano a cikin kwano mai daraja.
4. Dama a yankakken alayyafo.
5. Cakuda cokali a kan kaza.
6. Rufe takarda tare da tsare da gasa don minti 35 zuwa 40, har sai an dafa kaza ta hanyar (165 digiri F) da shinkafa ne m.

Ta Hanyar: Calories 372, Calories daga Fat 23, Total Fat 2.5g (zauna 0.6g), Cholesterol 82mg, Sodium 266mg, Carbohydrate 48.3g, Fiber 3.8g, Protein 38.9g

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	380
Total Fat	7 g
Fat Fat	2 g
Fat maras nauyi	2 g
Cholesterol	36 MG
Sodium	372 MG
Carbohydrates	60 g
Fiber na abinci	6 g
Protein	21 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)