Skinless, marasa tausayi na kaza ba zai iya bushe da sauri a kan ginin ba. Wannan shayarwar nonoyar nono ta taimaka wajen magance wannan matsala ta hanyar haɗuwa da ɗan vinegar tare da mai kyau kashi na man zaitun. Wannan ya haifar da wani shãmaki tsakanin kaza da kuma abincin dafa abinci mai zafi saboda haka zaka iya ajiye kajin ka mai taushi da m ba tare da bushewa ba.
Abin da Kayi Bukatar
- 1/2 kofin / 120 mL
- man zaitun
- 3 tablespoons / 45 ml balsamic vinegar
- 2 teaspoosn / 10 m white sugar
- 1 teaspoons / 5 ml gishiri
- 2 cloves tafarnuwa, crushed
- 1 teaspoon / 5 ml dried oregano
- 1 teaspoon / 5 ml Basil Basil
- 1 teaspoon / 5 ml albasa foda
- 1/4 teaspoon / 1.25 m barkono barkono
Yadda za a yi shi
1. Ƙara balsamic vinegar zuwa karamin tasa, Cikin hankali a cikin man zaitun. Ƙara gishiri da sukari kuma ci gaba da raɗawa har sai an narkar da shi. Ƙara tafarnuwa, oregano, Basil, albasa foda, barkono baƙi, da kuma launin furen ja. Ƙira don hada. Bari cakuda su tsaya a dakin da zafin jiki na akalla minti 5 zuwa 10 kafin amfani.
2. Zuba a cikin jakar zip-top kuma ƙara ƙwayar kajin. Marinate na minti 30 zuwa 2 hours. Wannan isasshen marinade don ƙirjin kaza 4 zuwa 6.
3. Idan kana gaba da lokaci, adana marinade a cikin akwati na iska a cikin firiji har tsawon kwanaki biyar bayan shiri na farko.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 208 |
| Total Fat | 18 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 0 MG |
| Sodium | 446 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |