Hawaiian Marinade

Wannan girke-girke na marinade yana da dadi kuma yana aiki sosai akan kowane irin nama, musamman alade.

Abin da Kayi Bukatar

• 1/4 kofin launin ruwan kasa
• 1/4 kofin
• Soya Sauce
• 1/4 kofin man fetur
• 1/4 kofin ruwa
• 2 teaspoons molasses
• 2 cloves tafarnuwa (minced)
• 1 teaspoon Ginger (grated)
• 1 teaspoon bushe mustard

Yadda za a yi shi

1. Hada dukkanin sinadirai a cikin kwano, har sai daɗaɗɗen ƙwayoyi sun haɗa da duk wani abu. Yi amfani nan da nan a matsayin marinade. Zaka kuma iya yin wannan cakuda a cikin abincin miya.
2. Kawai ƙara dukkan sinadarai a cikin kwanon rufi kuma simmer a ƙasa don minti 10, sau da yawa sau da yawa. Cire daga zafi, bari sanyi da amfani.
3. Naman naman marin, rago na awa 2-8, naman alade na sa'o'i 2-4, kaza da kiwon kaji na tsawon sa'o'i 2, kifi da kaya don 1 hour, kayan lambu da kayan kayan lambu na minti 30.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	970
Total Fat	14 g
Fat Fat	3 g
Fat maras nauyi	7 g
Cholesterol	0 MG
Sodium	5,257 MG
Carbohydrates	196 g
Fiber na abinci	11 g
Protein	24 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)