Thai Tom yum miyan tare da ruwan tsami (Tom Khaa) girke-girke

Try wannan dadi version of Thai tom yum miya sanya tare da kwakwa madara ( koda ). Gwangwakwa na naman ya ba shi dan karin haske da dandano yayin da yake kiyaye shi lafiya. Yana da sauƙin girke-girke mai sauƙi, kuma yana da sauri don dafa abinci, amma yana dandana kamar gidan cin abinci na gidan Thai.

Dubi wadannan umarnin hoto don aiwatar da kayan girke mai sauƙin tom yum mai sauƙi , kuma karanta game da lafiyar lafiyar tom yum, a kasa.

Abin da Kayi Bukatar

• 4 zuwa 6 kofuna waɗanda abincin naman alade mai kyau
• 1 stalk
• lemongrass , minced
• 3
• kaffir lemun tsami ganye ko 1 teaspoon grated lemun tsami zest
• 3 zuwa 4 cloves
• tafarnuwa , minced
• 1 zuwa 2 m chiles, finely sliced, ko musanya 1/2 zuwa 3/4 teaspoon dried crushed chile
• Mai kyauta dintsi sabo ne shiitake namomin kaza, sliced
• 12 matsakaici na tsire-tsire, bawo da aka cire
• 1 zuwa 2 kofuna waɗanda broccoli florets (ko wasu ganye na zabi)
• Kwaro da ƙwaƙwalwa
• 1/2 zai iya zama mai kyau
• kwakwacin kwakwa
• 3 tablespoons
• kifi kiwo
• 1 tablespoon freshly-squeezed
• ruwan 'ya'yan lemun tsami
• 1/3 kofin sabo ne na coriander, yankakken yankakken
• 1/2 teaspoon sugar, zaɓi

Yadda za a yi shi

1. Sanya kayan cikin cikin tukunyar dafa abinci mai zurfi da kuma kawo wa tafasa.
2. Ƙara lemongrass kuma tafasa don 1 zuwa 2 da minti. Idan ana amfani da lemongrass sabo , kuma ƙara waɗanda suka fi girma don karin karin dandano.
3. Ƙara lemun tsami, tafarnuwa, chile, da namomin kaza. Rage zafi zuwa matsakaici kuma simmer 1 zuwa 2 mintuna.
4. Add shrimp, broccoli, da tumatir ceri . Sauke 3 zuwa 4 da minti, ko har sai shrimp su ne ruwan hoda da kumbura.
5. Rage zafi zuwa matsakaici-ƙananan kuma ƙara ƙwayar kwakwa, kifi kifi, da kuma ruwan 'ya'yan lemun tsami. Dama da kyau don haɗuwa kuma a hankali kuyi zafi har sai zafi.

1. Gwada miya don gishiri da ƙanshi, ƙara yawan kifi sauya maimakon gishiri, ko fiye chiles kamar yadda ake so. Idan ma m, ƙara 1/2 teaspoon sugar. Idan kuma yaji don dandano ko kuma idan kuna so shi mai daɗi, ƙara karin naman alade. Idan kuma mai sauƙi, ƙara karamin ruwan 'ya'yan lemun tsami.
2. Ku bauta wa cikin tasoshin tare da sabo mai suna coriander yafa masa. Don ƙarin karin abincin dandano, zaka iya ƙara dan Tura dan tsami, ko dai kantin sayar da kaya ko kayan aikin gida: nam prik pao chili sauce girke-girke .

Lura: Dangane da abin da mai cin abinci na Thai yake dafa, za a iya ƙara madara madara maimakon madara mai kwakwa (wannan shine sau da yawa a Thailand). An yi yatsun yarinya mai yalwa da madara mai madara, ko kuma ba tare da wani madara ba, kamar yadda aka yi amfani da shi a cikin wannan yalwar ruwan yum .

Bambanci

Akwai bambanci da yawa na Tom Yum miya kamar yadda akwai shugabannin Chef Thai. Ga wasu shahararrun juyi:

• Don cin ganyayyaki, duba ganyayyaki tom yum mai cin ganyayyaki.
• Idan ka fi son kaza a kan kari, maye gurbin ƙirjin kajin, a yanka a cikin ƙananan gurasar kamar yadda a cikin wannan tom kha gai (tumatir tom yum tare da madara miki da kwakwa) .
• Domin wani nau'i na noodle, duba wannan abincin kaza na Thai wanda ke da kyau .

Amfanin lafiya na Tom Yum miyan

Ciki don bunkasa tsarin rigakafi? Wannan gaskiya ne! Thai tom yum soup a halin yanzu ana binciken ne akan ikonsa na yaki da ƙwayoyin sanyi da mura, kuma watakila ma ciwon daji.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	393
Total Fat	20 g
Fat Fat	17 g
Fat maras nauyi	1 g
Cholesterol	19 MG
Sodium	2,309 MG
Carbohydrates	43 g
Fiber na abinci	6 g
Protein	19 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)