Wannan shine sigar tsohuwar Santa Maria Tri-Tip ko Santa Maria Barbecue . Yawancin lokaci, wannan Gurasar Tri-Tip Roast an dafa shi a kan wuta a kan wuta amma yana aiki sosai ga mai shan taba. Yin amfani da smoker zai ba ka kyaun hayaki mafi kyawun amma ba zai ba ka wani yanki ba.
Abin da Kayi Bukatar
- 2 zuwa 3 labaran (900 zuwa 1300 g.) Naman naman gurasa
- 2 tablespoons (30 ml) kayan lambu mai
- 2 teaspoons (10 ml) gishiri
- 2 cloves tafarnuwa (minced)
- 1 teaspoon (5 ml) m barkono foda
- 1 teaspoon (5 ml) sugar
- 1 teaspoon (5 ml) barkono barkono
Yadda za a yi shi
- Gudun-tsaren tudu da man fetur.
- Hada gishiri, sukari, tafarnuwa, foda da barkono baƙar fata da kuma yin amfani da nau'in nama, ya rufe da filastik. Ajiye.
- Shirya smoker don zazzabi mai zafi tsakanin 225 zuwa 250 F / 110 zuwa 120 C na 2 zuwa 3 hours.
- Bayan barin naman sa zauna tare da kayan yaji don kimanin minti 30, sanya a cikin fure mai tsanani . Kyakkyawan itace ga wannan itace itacen oak (itacen oak ne mai gargajiya na Santa Maria Barbecue). Shan taba har sai naman ya zama m kuma ya kai canjin ciki cikin 170 F / 75 C.
- Cire daga smoker kuma baka izinin hutawa, an rufe, don minti 10 zuwa 15 kafin zane.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 489 |
| Total Fat | 25 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 169 MG |
| Sodium | 911 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 1 g |
| Protein | 57 g |