Mashed chickpea salad sanwic shine sandwich mai cin ganyayyaki maras nama wanda yayi kama da salwani na tuna kuma yana da furotin mai yawa daga kaji (garbanzo wake), yana yin kyauta na kyauta ga masu cin ganyayyaki da kayan cin nama, ko duk wanda ke son salatin tuna, kaza salatin ko kayan salatin salatin kwai da kuma neman madadin. Idan kana buƙatar girke-girke na salatin tunawa mai cin ganyayyaki, wannan shine girke-girke don gwadawa. Duba kuma: Sanyayyun furotin da sinadarai ga masu cin ganyayyaki
Anyi tare da dandano da sinadaran kama da salatin kaza ko salade na tuna, wannan salad dinpea an yi shi ne tare da kaji, mayonnaise, mustard, seleri da mai dadi mai dadi. Kuna iya ƙarawa a cikin ɗan sabo ne idan kuna da wasu a hannu, kuma, dangane da zabi na sirri, kuna iya ƙarawa a wasu albasa da aka yanka ko ma wasu yankakken albasa. Chickpeas sa mai kyau nama a cikin wannan sandwhich!
Idan kawai kuna yin salatin chickpea (kuma ba sandwiches tare da gurasa), dukkanin sinadarai ba su da kyauta, ko da yake kuna so ku duba mayonnaise, mustard da farin ciki na kowane additives.
Dole ne ya kasance cinya ? Yi amfani kawai da kayan cin nama maras nama (mayaƙan da na fi so shi ne Vegenaise) a maimakon lokutan mayonnaise na yau da kullum, tun da dukkan sauran sinadarai ba su da kyauta, ba tare da kiwo da sinadaran.
Har ila yau, duba: Ƙarin abincin ganyayyaki da cin abincin gishiri
Abin da Kayi Bukatar
- 1 16 awanci na iya kaza (tsabtace shi da kuma tsabtace shi)
- 1/3 kofin mayonnaise (amfani da vegan mayonnaise ga vegan version)
- 2 tsp mustard
- 1/2 tsp lemun tsami ruwan 'ya'yan itace
- 2 tbsp mai dadi mai tsami
- 1 haƙarƙari seleri (minced)
- dash gishiri (dandana)
- Dash barkono (dandana)
- 6 letas bar
- 1 sliced tumatir
- 6 yanka gurasar gurasa (ƙyaƙƙasaccen ƙwaƙwalwa mafi kyau)
Yadda za a yi shi
Na farko, idan kana amfani da karan da ke dafa abinci, shirya kan kimanin 1/3 kofin, dafa shi, kuma, ina bayar da shawarar dafa su kadan dan kadan fiye da yadda ya kamata su zama karin laushi da sauƙi.
Mash tare da kajin da aka shirya tare da mayonnaise, mustard da ruwan 'ya'yan lemun tsami har sai karan karan sun fi dacewa amma har yanzu dan dan kadan ne don rubutu mai kyau. Ƙara lambun mai dadi mai dadi, shukar salo, da kuma bit of gishiri da barkono.
Za ku iya tsayawa a nan, ku kuma faranta gashin ku chickpea a kan letas kuma ku yi aiki kamar wannan, ko, kuna iya yin sandwiches. Don yin sandwiches, na farko, ɗauka gurasa da sauƙi a kan gurasa da kuma sanya launi mai laushi na letas a kan gurasa, sa'an nan kuma kai da tumatir da kuma tsinkayen tattoo salad cakuda.
Wannan girke-girke ya isa ya shirya game da kayan abinci uku na salaye na chickpea, ko, guda biyu na salad na chickpea.
Idan kuna son yin sandwiches ba tare da nama ba, ga wasu karin kayan cin ganyayyaki da abincin gurasar da ake yi da gurasar da kuke so don gwadawa:
- Vegan White Bean Sandwich Taɗu
- Ganyayyaki mai cin ganyayyaki apple da cheddar sanin sandwich
- Gurasar tsirrai da aka gwaninta tare da cakuda mozzarella
- Vegan Avocado da Hummus Sandwich Kunsa
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 614 |
| Total Fat | 25 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 10 MG |
| Sodium | 689 MG |
| Carbohydrates | 77 g |
| Fiber na abinci | 16 g |
| Protein | 24 g |