Wadannan 'gurasa' buckwheat suna da dadi, marasa kyauta, da kuma sauƙi don yin ado da duk abin da kuka so. Ina son wadannan da wasu zuma mai kyau da naman soya ko sukari, amma zaka iya gwaji tare da 'ya'yan itace da kiyayewa. Kamar sauran nau'in 'Kore' 'Kore' da aka yi daga shinkafa da hatsi da ake kira tteok (dduk, duk), an yi su ne a al'ada da kuma cin abinci a cikin bikin bukukuwa da kuma bukukuwa na Korea.
Abin da Kayi Bukatar
- 2 kofuna waɗanda buckwheat gari
- 1/2 tsp gishiri na teku
- 1/2 kofin ruwa
- Zabin: waken soya, zuma, sukari sugar
Yadda za a yi shi
- Shirya kullu mai tsabta tare da gari, gishiri da kuma ruwa mai yawa kamar yadda ya kamata don ƙirƙirar ƙura mai sarrafawa.
- Sanya fitar da kullu a cikin matakan 1/4-inch - game da shida daga cikinsu.
- Cook a kan tudu mai yalwa mai tayi. Cook a kan matsanancin zafi na minti 10.
- Top tare da waken soya, zuma, da / ko launin ruwan kasa, idan an so.
* Bayanan kula: Zaka kuma iya yin fiti-fry wadannan kuma / ko cika su da mai dadi ko abincin sinadaran.
Ƙari game da Duk, ko Tteok, Koriya Rice Gakes
"Tteok ba wai kawai daya daga cikin mafi yawan abincin na Korea ba, amma har ma daya daga cikin tsofaffi." Koriya tana samar da tteok na kimanin shekaru 2,000, yana komawa zuwa zamanin uku na uku.To yanzu akwai kimanin nau'i na shinkafa 200 - 198, daidai magana. "
Lalle ne, ɗayan abubuwan da ke da ban sha'awa game da nuni shine ƙwarewar nau'o'i masu yawa, siffofi da launuka waɗanda tteokmanifests kanta. Kuma launi yana da mahimmanci, kuma - sau da yawa, shinkafa shinkafa ana zaba don lokuta na musamman saboda launi da rawar da suke takawa a cikin al'adun gargajiyar yin-yang na Korea. A kai, alal misali, farin garae tteok da aka cinye sliced a cikin tteokguk soup a ranar Sabuwar Shekara. Ranar Sabuwar Shekara an yi la'akari da ita a rana ɗaya da yawancin yanki, ko makamashi mai kyau. White, kuma, ya nuna yang, saboda haka ne ake yin amfani da dawhite garae tteok.
Wasu launuka suna amfani da su, ma. Alal misali, an yi amfani da Red, alal misali, ya kasance mai tasiri wajen kawar da fatalwowi, goblins da sauran al'amuran abubuwan da suke tafiya a cikin dare. A kan Dongji, hunturu, wanda ake amfani da shi, ya yi amfani da kayan lambu da wake-wake da wake-wake. Hakazalika, a kan teburin ranar haihuwar ranar haihuwar, ko kuɗin da za a yi, za ku sami tteok mai launin bakan gizo. Wannan yana nuna burin cewa mafarkin yaron zai yi girma kamar bakan gizo.
Yankin yana taka muhimmiyar rawa, ma. Ɗauka, alal misali, songpyeon , shinkafa rabin wata mai gurasa da shinkafa tare da chestnut manna cinye a masse yayin hutu na Chuseok.
Da launi da siffarsa za su canza daga wuri zuwa wuri - tare da gefen arewacin Koriya ta kudu, misali, suna ɗaukar siffar harsashi, a cikin bege cewa shinkafa za su kawo kyakkyawar kama a yankin da ke dogara da kifi . "
Source: An samo daga VisitKorea.com
Wasu Bayanai Game da Buckwheat:
"Yayin da mutane da yawa suna tunanin cewa buckwheat hatsin hatsi ne, to hakika nau'in 'ya'yan itace ne wanda ke da alaƙa da rhubarb da zobo wanda ya sa ya dace da hatsi ga mutanen da ke kula da alkama ko wasu hatsi da ke dauke da sinadaran gina jiki. sosai m da kuma m ga ƙudan zuma da amfani da su don samar da wani musamman, karfi da flavored, zuma duhu. "
Source: An samo daga WHFoods.com
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 194 |
| Total Fat | 2 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 195 MG |
| Carbohydrates | 41 g |
| Fiber na abinci | 6 g |
| Protein | 8 g |