Ƙungiya masu lalacewa na ƙasa ba tare da ƙarancin nama ba, sabo ne da cranberry apple miya kuma jinkirin dafa shi cikakke. Ku bauta wa waɗannan haƙarƙari tare da mai dadi mai dankali da koren wake don cin abinci mai dadi ko hunturu. Abincin mai dadi da ƙanshi na sukari yana da naman alade sosai.
Ku bauta wa waɗannan ƙasƙanci masu cin nama tare da shinkafa da ƙura masu zafi.
Duba Har ila yau
Shafin gida na Barbecued Country Style Ribs
Ƙasƙwarar Ƙwararren Ƙasar Rashin Ƙarƙashin Ƙasa da Apple Cider
Abin da Kayi Bukatar
- 2 kofuna waɗanda cranberries (8 ozaji)
- 1/3 kofin maple syrup
- 1/3 kofin cinye launin ruwan kasa
- 1/2 kofin abincin kaza (ko ruwa)
- 1 Granny Smith apple (diced, game da 1 kofin)
- 2 teaspoons Dijon mustard
- 1/4 teaspoon kirfa
- 1 dash nutmeg (ko mace)
- 1 albasa mai yawa, sliced (ko kofuna waɗanda 2 na albasa alhalin daskararre)
- Yankuna masu cin gashin ruwa guda hudu da biliyan uku
- 1 tablespoon cornstarch
- 1 tablespoon ruwan sanyi
Yadda za a yi shi
- A cikin saucepan, hada cranberries, maple syrup, sukari sugar, kayan kaza ko ruwa, da apple. Sanya kwanon rufi a kan matsakaici-zafi mai zafi da kuma kawo tafasa. Rage zafi zuwa matsakaici-low kuma simmer na minti 5. Dama a cikin Dijon mustard, kirfa, da nutmeg.
- Shirya da albasarta a kasa na ƙuƙwalwar ƙwayar katako na 5 zuwa 7-quart jinkirin mai dafa.
- Saka haɗin naman alade a ƙasa a kan albasa sannan kuma cokali miyaran cranberry a ko'ina. Rufe kuma dafa a kan LOW na 6 zuwa 8 hours, ko har sai naman alade ne m.
- Don ɗaukarda miya (zaɓaɓɓen), cire naman alade zuwa tasa da kuma rufe tare da tsare don ci gaba da dumi.
- Rage da ruwa a cikin wani saucepan kuma skim daga wuce haddi mai. Ku zo da ruwa zuwa tafasa a kan zafi mai zafi. Rage zafi zuwa matsakaici da kuma dafa tsawon minti 3 zuwa 5, ko har sai an rage yawan taya a ciki kuma an damu da dadin dandano (dadin jiki a kan jinkirin jinkirtaccen lokacin da ke hana ruwa da ruwa da sauransu).
- Hada masara da kashi 1 zuwa 2 na ruwan sanyi da haɗuwa har sai santsi. Janyo cikin taya kuma ci gaba da dafa abinci har sai lokacin da aka kara.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 315 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 528 MG |
| Sodium | 149 MG |
| Carbohydrates | 34 g |
| Fiber na abinci | 2 g |
| Protein | 36 g |