Harshen Thai-Style Gurasar Gishiri

Eggplant ne mai dadi a kan gurasar, kuma wannan girke-girke ya sa ya fi kyau da yin amfani da marinade mai suna Thaiade . Grilling wani al'adar tsohuwar zamani ne a Thailand, tare da zane-zane masu ban mamaki wanda ke yin abincin mai ban sha'awa - kuma wannan tsirrai ba wani abu bane. Eggplant ne kayan "nama"; Wato, shi yana maida nama mai kyau da kuma masu cin ganyayyaki Thai thafs suna so su yi amfani da su a cikin abincin su. Za ku ji dadin dandano mai dadi-yaji - ya zama babban abincin gefen kowane abincin da kuke iya cin abinci. Happy grilling !

Abin da Kayi Bukatar

• 1
• eggplant (kananan ko daidai 2 kofuna waɗanda stacked yanka)
• 3 tablespoons
• hoisin miya
• 3 teaspoons launin ruwan kasa sugar (
• launin ruwan kasa )
• 2 tafarnuwa cloves (minced)
• 1 chili (jan sabo, minced ko 1/4 teaspoon ko fiye crushed Chili flakes, dandana)
• 1/2 tablespoon kayan lambu mai

Yadda za a yi shi

1. Jirlo tare da karan sauce, launin ruwan kasa, tafarnuwa, da chili. Yanke da eggplant a cikin 1/4 inch-m zagaye da kuma saita a cikin wani kwano. Slather da marinade a kan kuma fice sosai zuwa gashi.
2. Warke sama da gurasar da man fetur. Ya kafa gwaninta a kan gurasar zafi. Lokacin da alamomin gilashi suka bayyana, jefa su da goga gaba tare da duk abincin da ake dashi. Tsayawa har sai eggplant ne taushi lokacin da aka soke shi da cokali mai yatsa.

1. Ku bauta wa zafi daga gurasar kamar yadda yake, ko kuma yin ado da basil sabo ne, ko dai a matsayin gefen tasa ko mai kunnawa (duba shawarwari da ke ƙasa don yadda za a sa wannan ya zama abinci mai cin ganyayyaki da cin nama).

Yadda za a yi wannan tasa a cikin babban tafarkinka

• Sau biyu marinade (hoisin, launin ruwan kasa, tafarnuwa da barkono) da kuma kara wajibi na matsakaici-m don tabbatar da tofu sliced ​​1/4 inch.
• Tashi eggplant da tofu tare a cikin marinade. Bada izinin dan lokaci kaɗan don yin zafi (minti 20) ko barin cikin firiji don kara tsawon lokaci, har zuwa 1 hour.
• Grill da kuma yin hidima tare da filayen jasmin Thai domin cikakken abinci. Ka lura cewa Thai mai dadi shinkafa ma ban mamaki ne tare da wannan abincin.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	115
Total Fat	2 g
Fat Fat	0 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	201 mg
Carbohydrates	22 g
Fiber na abinci	2 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)