Ganyayyaki mai cin ganyayyaki Ganyayyun wake

Wadannan abincin ganyayyaki da aka yi da tsohuwar nama shine irin wannan magani, kuma suna da kyau, babu wanda zai rasa nama! Cikakken wasan kwaikwayon, wasan kwaikwayo, da kuma abincin iyali, mai cin ganyayyaki ya cinye wake shi ne mai dadi, mai lafiya, wanda ba shi da mai fatalwa wanda yake da sauƙi don sufuri kuma ya fi sauki don jin dadi. Feel kyauta don ƙara naman alade mai cin ganyayyaki, tempeh, ko veggies zuwa tasa don bambancin.

NOTE: Wannan girke-girke yana ɗaukar lokaci don shirya-wake da ake buƙatar kwashe dare, kuma zasu ciyar da 1 zuwa 2 hours a kan kuka da kuma 3 zuwa 4 hours a cikin tanda - amma yana da daraja. Idan ba ka taba yin wake ba daga karce, gwada shi kuma za ka ga abin da muke nufi!

Abin da Kayi Bukatar

• 1 lb. dried ruwan na zuma (game da 2 kofuna waɗanda)
• 8 zuwa 10 kofuna waɗanda ruwa, don soaking da simmering
• 1 albasa mai yawa, yankakken yankakken
• 1/2 kofin ketchup
• 1/3 kofin shirya launin ruwan kasa sugar
• 1/4 kofin
• molasses
• 2 teaspoons gishiri
• 1 teaspoons launin ruwan kasa mustard
• 1/4 teaspoon ƙasa baki barkono

Yadda za a yi shi

1. A cikin babban tukunya, ka ji da wake cikin dare a cikin ruwa. Da safe, kawo tukunya zuwa ƙasa mai zurfi a kan matsakaici-zafi mai zafi, sa'an nan kuma juya zafi zuwa ƙasa kuma sauƙaƙe tsawon 1 zuwa 2 hours, ko kuma sai m. Cire da wake a cikin colander, ajiye ruwa a cikin kwano mai yalwa ko tasa. Tashi da wake a hankali (don kada a kwashe wake) tare da albasa, sa'annan ku sauya zuwa tamanin casserole na 2-quart ko Yaren Holland . Ajiye.

1. Preheat da tanda zuwa 325 F.
2. A cikin karamin saucepan a kan matsakaici-zafi mai zafi, hada ketchup, sugar sugar, molasses, gishiri, mustard, da barkono, hadawa sosai don narke sukari. Ku kawo cakuda a ƙasa mai laushi, sa'an nan kuma ku cire daga zafi kuma ku zuba a ko'ina a kan gurasar da wake-wake. Ƙara kawai isaccen ruwan da aka ajiye a tasa don rufe wake.
3. Rufe tasa tare da tsare da gasa na tsawon kwanaki 3 zuwa 4 ko har sai wake yana da taushi sosai, yana ƙara yawan ruwa mai tsabta don buƙatar wake daga bushewa. Bada wake don kwantar da minti 10 kafin yin hidima.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	282
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	744 MG
Carbohydrates	58 g
Fiber na abinci	11 g
Protein	13 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)