Gishiri na gishiri ya tashi zuwa wani sabon jirgin sama tare da wannan abincin girke-buradi na girke-girke, mai shahararren kayan cin abinci a kudancin Florida. Abincin gargajiya na gargajiya ne da aka yanka tare da tumatir tumatir , cuku mai launi, chives , da mozzarella . Amma, oh na, da dandano! An san mutane sun ci abinci daga bakin burodin bakin teku. Yana da yawa kamar furon furon Faransa wanda ba shi da kyau kuma yana da nishaɗi.
Abin da Kayi Bukatar
- 1 burodi (game da 3 feet) Gurasa na Faransa, a yanka a cikin guda 3, sannan a yanka shi cikin rabi
- 4 man shanu na tablespoons, narkewa
- Albasa foda dandana
- Tafarnuwa foda dandana
- 1/2 kofin cukuwar cuku mai tsami ko Gorgonzola cuku
- 1 kofin seeded, diced sabo tumatir
- 2 tablespoons yankakken sabo chives (iya musanya na bakin ciki-sliced kore albasa da fi)
- 1 kofin cakuda mozzarella shredded
- 1 tablespoon yankakken sabo ne faski
Yadda za a yi shi
- Ƙasa mai zafi zuwa 425 F. Lissafi da takardar burodi tare da takarda ko takarda.
- Yanke gefen gurasa na Faransa tare da man shanu mai narkewa. Yayyafa ɗauka da sauƙi tare da albasa foda da tafarnuwa foda. Top tare da cuku mai tsami ko Gorgonzola cuku, tumatir, chives ko albasa kore, mozzarella, da faski.
- Gasa game da minti 10 zuwa 15, har sai gurasa ya zama ɓacin jiki a waje kuma sama ya narke kuma kawai ya fara juya zinariya.
- Ku bauta wa kamar yadda yake don appetizer ko ku bauta masa a matsayin haɗin kai don abincin dare na spaghetti ko kowane kayan fasta irin su harshen harshe tare da naman alade.
Lura: Gurasar Italiya ko wani gurasa marar yisti mai sauƙi na iya maye gurbin gurasa na Faransa. Tamanin suna kimanin, don haka jin kyauta don kawai bi hanyar da kake amfani da shi tare da gurasarka da kake so lokacin da kake yin gishiri.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 87 |
| Total Fat | 7 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 19 MG |
| Sodium | 128 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 0 g |
| Protein | 3 g |